5.1 km | 00:22:28 | 04:23/km日期: 2016-03-30 18:34 - 卡路里: 320 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 04'35" / 04'24" / 04'31" / 04'18" / 04'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'20") | 409 / 409 |
2 | | 04'37" (+00'27") | 199 / 609 |
3 | | 04'33" (+00'23") | 610 / 1220 |
4 | | 04'27" (+00'17") | 408 / 1628 |
5 | | 04'18" (+00'08") | 418 / 2047 |
6 | | 04'24" (+00'14") | 411 / 2458 |
7 | | 04'28" (+00'18") | 405 / 2864 |
8 | | 04'29" (+00'19") | 405 / 3269 |
9 | | 04'17" (+00'07") | 410 / 3680 |
10 | | 04'22" (+00'12") | 410 / 4090 |
11 | | 04'22" (+00'12") | 405 / 4496 |
12 | | 04'10" | 410 / 4906 |
13 | | 03'50" | 209 / 5115 |
3月累積里程 : 313.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'24" | 00:08'59" |
3 | 04'31" | 00:13'30" |
4 | 04'18" | 00:17'48" |
5 | 04'17" | 00:22'05" |
5.1 | 03'18" | 00:22'28" |