42.1 km | 03:49:12 | 05:26/km日期: 2017-05-06 06:03 - 總爬升: 904 m - 卡路里: 2952 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 04'20" / 04'26" / 04'28" / 05'58" / 06'06" / 05'46" / 04'22" / 05'16" / 05'36" / 04'06" / 04'47" / 06'10" / 05'37" / 06'22" / 04'14" / 04'44" / 04'21" / 04'55" / 05'06" / 04'55" / 05'31" / 05'48" / 06'23" / 05'13" / 05'58" / 06'41" / 06'33" / 04'40" / 05'12" / 05'28" / 04'47" / 05'53" / 07'00" / 06'37" / 05'57" / 06'32" / 06'37" / 04'39" / 04'51" / 05'25" / 05'48" / 05'14" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'13") | 1000 / 1000 |
2 | | 04'26" (+00'20") | 1000 / 2000 |
3 | | 04'28" (+00'22") | 1000 / 3000 |
4 | | 05'57" (+01'51") | 1000 / 4000 |
5 | | 06'05" (+01'59") | 1000 / 5000 |
6 | | 05'45" (+01'39") | 1000 / 6000 |
7 | | 04'22" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+01'09") | 1000 / 8000 |
9 | | 05'36" (+01'30") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 04'46" (+00'40") | 1000 / 11000 |
12 | | 06'09" (+02'03") | 1000 / 12000 |
13 | | 05'38" (+01'32") | 1000 / 13000 |
14 | | 06'21" (+02'15") | 1000 / 14000 |
15 | | 04'14" (+00'08") | 1000 / 15000 |
16 | | 04'43" (+00'37") | 1000 / 16000 |
17 | | 04'21" (+00'15") | 1000 / 17000 |
18 | | 04'54" (+00'48") | 1000 / 18000 |
19 | | 05'06" (+01'00") | 1000 / 19000 |
20 | | 04'54" (+00'48") | 1000 / 20000 |
21 | | 05'31" (+01'25") | 1000 / 21000 |
22 | | 05'48" (+01'42") | 1000 / 22000 |
23 | | 06'22" (+02'16") | 1000 / 23000 |
24 | | 05'13" (+01'07") | 1000 / 24000 |
25 | | 05'57" (+01'51") | 1000 / 25000 |
26 | | 06'41" (+02'35") | 1000 / 26000 |
27 | | 06'33" (+02'27") | 1000 / 27000 |
28 | | 04'39" (+00'33") | 1000 / 28000 |
29 | | 05'12" (+01'06") | 1000 / 29000 |
30 | | 05'28" (+01'22") | 1000 / 30000 |
31 | | 04'46" (+00'40") | 1000 / 31000 |
32 | | 05'53" (+01'47") | 1000 / 32000 |
33 | | 07'00" (+02'54") | 1000 / 33000 |
34 | | 06'36" (+02'30") | 1000 / 34000 |
35 | | 05'56" (+01'50") | 1000 / 35000 |
36 | | 06'32" (+02'26") | 1000 / 36000 |
37 | | 06'37" (+02'31") | 1000 / 37000 |
38 | | 04'39" (+00'33") | 1000 / 38000 |
39 | | 04'50" (+00'44") | 1000 / 39000 |
40 | | 05'24" (+01'18") | 1000 / 40000 |
41 | | 05'48" (+01'42") | 1000 / 41000 |
42 | | 05'13" (+01'07") | 1000 / 42000 |
43 | | 09'44" (+05'38") | 87 / 42087 |
5月累積里程 : 378.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'26" | 00:08'46" |
3 | 04'28" | 00:13'14" |
4 | 05'58" | 00:19'12" |
5 | 06'06" | 00:25'18" |
6 | 05'46" | 00:31'04" |
7 | 04'22" | 00:35'26" |
8 | 05'16" | 00:40'42" |
9 | 05'36" | 00:46'18" |
10 | 04'06" | 00:50'24" |
11 | 04'47" | 00:55'11" |
12 | 06'10" | 01:01'21" |
13 | 05'37" | 01:06'58" |
14 | 06'22" | 01:13'20" |
15 | 04'14" | 01:17'34" |
16 | 04'44" | 01:22'18" |
17 | 04'21" | 01:26'39" |
18 | 04'55" | 01:31'34" |
19 | 05'06" | 01:36'40" |
20 | 04'55" | 01:41'35" |
21 | 05'31" | 01:47'06" |
22 | 05'48" | 01:52'54" |
23 | 06'23" | 01:59'17" |
24 | 05'13" | 02:04'30" |
25 | 05'58" | 02:10'28" |
26 | 06'41" | 02:17'09" |
27 | 06'33" | 02:23'42" |
28 | 04'40" | 02:28'22" |
29 | 05'12" | 02:33'34" |
30 | 05'28" | 02:39'02" |
31 | 04'47" | 02:43'49" |
32 | 05'53" | 02:49'42" |
33 | 07'00" | 02:56'42" |
34 | 06'37" | 03:03'19" |
35 | 05'57" | 03:09'16" |
36 | 06'32" | 03:15'48" |
37 | 06'37" | 03:22'25" |
38 | 04'39" | 03:27'04" |
39 | 04'51" | 03:31'55" |
40 | 05'25" | 03:37'20" |
41 | 05'48" | 03:43'08" |
42 | 05'14" | 03:48'22" |
42.1 | 09'46" | 03:49'13" |