12.0 km | 01:16:04 | 06:20/km日期: 2017-05-03 15:40 - 總爬升: 164 m - 平均心率: 134 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 10'50" / 06'36" / 06'18" / 07'10" / 06'07" / 05'56" / 06'23" / 06'41" / 06'19" / 05'55" / 06'18" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 07'10" (+01'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'02") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
274.11 km 
母子鱷魚 Y拖三代藍色 累積 :
1008.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'36" | 00:17'26" |
| 3 | 06'18" | 00:23'44" |
| 4 | 07'10" | 00:30'54" |
| 5 | 06'07" | 00:37'01" |
| 6 | 05'56" | 00:42'57" |
| 7 | 06'23" | 00:49'20" |
| 8 | 06'41" | 00:56'01" |
| 9 | 06'19" | 01:02'20" |
| 10 | 05'55" | 01:08'15" |
| 11 | 06'18" | 01:14'33" |
| 12 | 05'56" | 01:20'29" |
| 12.0 | 07'34" | 01:20'31" |
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