8.8 km | 00:44:52 | 05:05/km日期: 2017-05-03 18:11 - 平均心率: 129 - 卡路里: 476 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'39" / 04'50" / 04'58" / 05'12" / 05'21" / 05'19" / 05'05" / 05'07" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'55") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'51" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'35") | 1000 / 5000 |
6 | | 05'16" (+00'33") | 1000 / 6000 |
7 | | 05'03" (+00'20") | 1000 / 7000 |
8 | | 05'03" (+00'20") | 1000 / 8000 |
9 | | 04'46" (+00'03") | 812 / 8812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
266.45 km adidas japan boost 累積 :
2292.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'50" | 00:10'29" |
3 | 04'58" | 00:15'27" |
4 | 05'12" | 00:20'39" |
5 | 05'21" | 00:26'00" |
6 | 05'19" | 00:31'19" |
7 | 05'05" | 00:36'24" |
8 | 05'07" | 00:41'31" |
8.8 | 04'49" | 00:45'26" |