15.0 km | 01:20:29 | 05:21/km日期: 2017-05-04 19:26 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 05'46" / 05'42" / 05'24" / 05'26" / 05'15" / 05'11" / 05'15" / 05'10" / 05'15" / 05'12" / 05'12" / 05'25" / 05'13" / 05'25" / 05'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'42") | 1000 / 1000 |
2 | | 05'25" (+00'15") | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'16") | 1000 / 4000 |
5 | | 05'15" (+00'05") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'14" (+00'04") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'12" (+00'02") | 1000 / 10000 |
11 | | 05'12" (+00'02") | 1000 / 11000 |
12 | | 05'24" (+00'14") | 1000 / 12000 |
13 | | 05'13" (+00'03") | 1000 / 13000 |
14 | | 05'24" (+00'14") | 1000 / 14000 |
15 | | 05'45" (+00'35") | 1000 / 15000 |
16 | | 04'14" | 11 / 15011 |
5月累積里程 : 221.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 05'24" | 00:16'52" |
4 | 05'26" | 00:22'18" |
5 | 05'15" | 00:27'33" |
6 | 05'11" | 00:32'44" |
7 | 05'15" | 00:37'59" |
8 | 05'10" | 00:43'09" |
9 | 05'15" | 00:48'24" |
10 | 05'12" | 00:53'36" |
11 | 05'12" | 00:58'48" |
12 | 05'25" | 01:04'13" |
13 | 05'13" | 01:09'26" |
14 | 05'25" | 01:14'51" |
15 | 05'46" | 01:20'37" |
15.0 | 04'13" | 01:20'40" |