12.1 km | 00:51:13 | 04:13/km日期: 2017-05-01 21:24 - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71%
Pace: 04'37" / 04'21" / 04'14" / 04'09" / 04'12" / 04'16" / 04'14" / 04'11" / 04'13" / 04'10" / 04'11" / 03'59" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'38") | 1000 / 1000 |
| 2 | | 04'21" (+00'23") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'09" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'15" (+00'17") | 1000 / 6000 |
| 7 | | 04'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" (+00'13") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'36" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
244.12 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'14" | 00:13'12" |
| 4 | 04'09" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 04'16" | 00:25'49" |
| 7 | 04'14" | 00:30'03" |
| 8 | 04'11" | 00:34'14" |
| 9 | 04'13" | 00:38'27" |
| 10 | 04'10" | 00:42'37" |
| 11 | 04'11" | 00:46'48" |
| 12 | 03'59" | 00:50'47" |
| 12.1 | 03'35" | 00:51'14" |
展開計圈分析
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