18.0 km | 01:31:20 | 05:04/km日期: 2017-05-01 09:36 - 總爬升: 474 m - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59%
Pace: 06'16" / 05'53" / 04'23" / 04'13" / 05'08" / 05'51" / 05'57" / 06'12" / 07'19" / 04'25" / 04'16" / 04'16" / 04'21" / 04'47" / 05'33" / 05'26" / 04'17" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'04") | 1000 / 1000 |
2 | | 05'53" (+01'41") | 1000 / 2000 |
3 | | 04'22" (+00'10") | 1000 / 3000 |
4 | | 04'12" | 1000 / 4000 |
5 | | 05'08" (+00'56") | 1000 / 5000 |
6 | | 05'50" (+01'38") | 1000 / 6000 |
7 | | 05'57" (+01'45") | 1000 / 7000 |
8 | | 06'12" (+02'00") | 1000 / 8000 |
9 | | 05'58" (+01'46") | 1000 / 9000 |
10 | | 04'26" (+00'14") | 1000 / 10000 |
11 | | 04'15" (+00'03") | 1000 / 11000 |
12 | | 04'16" (+00'04") | 1000 / 12000 |
13 | | 04'21" (+00'09") | 1000 / 13000 |
14 | | 04'47" (+00'35") | 1000 / 14000 |
15 | | 05'32" (+01'20") | 1000 / 15000 |
16 | | 05'26" (+01'14") | 1000 / 16000 |
17 | | 04'16" (+00'04") | 1000 / 17000 |
18 | | 04'09" | 988 / 17988 |
5月累積里程 : 511.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 04'23" | 00:16'32" |
4 | 04'13" | 00:20'45" |
5 | 05'08" | 00:25'53" |
6 | 05'51" | 00:31'44" |
7 | 05'57" | 00:37'41" |
8 | 06'12" | 00:43'53" |
9 | 07'19" | 00:51'12" |
10 | 04'25" | 00:55'37" |
11 | 04'16" | 00:59'53" |
12 | 04'16" | 01:04'09" |
13 | 04'21" | 01:08'30" |
14 | 04'47" | 01:13'17" |
15 | 05'33" | 01:18'50" |
16 | 05'26" | 01:24'16" |
17 | 04'17" | 01:28'33" |
18.0 | 04'08" | 01:32'39" |