11.2 km | 00:55:47 | 04:58/km日期: 2017-05-02 19:28 - 卡路里: 727 Cal - 總步數: 9678 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'06" / 04'57" / 04'57" / 04'57" / 05'01" / 04'58" / 05'03" / 04'57" / 04'57" / 04'54" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'22") | 360 / 360 | 170 / 113 |
2 | | 05'01" (+00'13") | 358 / 719 | 171 / 116 |
3 | | 05'00" (+00'12") | 359 / 1078 | 173 / 115 |
4 | | 04'59" (+00'11") | 361 / 1439 | 172 / 116 |
5 | | 04'59" (+00'11") | 361 / 1800 | 172 / 116 |
6 | | 04'57" (+00'09") | 356 / 2157 | 173 / 116 |
7 | | 04'53" (+00'05") | 371 / 2528 | 173 / 117 |
8 | | 04'57" (+00'09") | 362 / 2891 | 173 / 116 |
9 | | 05'03" (+00'15") | 352 / 3243 | 172 / 114 |
10 | | 04'59" (+00'11") | 360 / 3604 | 174 / 114 |
11 | | 04'53" (+00'05") | 371 / 3975 | 172 / 118 |
12 | | 05'04" (+00'16") | 351 / 4327 | 173 / 113 |
13 | | 04'53" (+00'05") | 371 / 4698 | 172 / 118 |
14 | | 05'03" (+00'15") | 362 / 5061 | 173 / 113 |
15 | | 04'59" (+00'11") | 360 / 5421 | 173 / 115 |
16 | | 05'01" (+00'13") | 361 / 5782 | 173 / 114 |
17 | | 05'02" (+00'14") | 360 / 6143 | 172 / 114 |
18 | | 05'05" (+00'17") | 363 / 6506 | 174 / 112 |
19 | | 04'53" (+00'05") | 370 / 6877 | 172 / 118 |
20 | | 05'04" (+00'16") | 358 / 7236 | 175 / 112 |
21 | | 04'59" (+00'11") | 364 / 7600 | 173 / 115 |
22 | | 04'52" (+00'04") | 372 / 7972 | 173 / 117 |
23 | | 04'59" (+00'11") | 361 / 8334 | 172 / 116 |
24 | | 05'03" (+00'15") | 352 / 8686 | 173 / 113 |
25 | | 04'49" (+00'01") | 369 / 9055 | 174 / 118 |
26 | | 04'56" (+00'08") | 357 / 9412 | 175 / 115 |
27 | | 04'52" (+00'04") | 369 / 9782 | 173 / 118 |
28 | | 04'51" (+00'03") | 364 / 10146 | 175 / 117 |
29 | | 04'55" (+00'07") | 359 / 10505 | 174 / 116 |
30 | | 04'48" | 371 / 10876 | 174 / 118 |
31 | | 04'55" (+00'07") | 345 / 11222 | 174 / 116 |
5月累積里程 : 351.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 04'57" | 00:15'00" |
4 | 04'57" | 00:19'57" |
5 | 05'01" | 00:24'58" |
6 | 04'58" | 00:29'56" |
7 | 05'03" | 00:34'59" |
8 | 04'57" | 00:39'56" |
9 | 04'57" | 00:44'53" |
10 | 04'54" | 00:49'47" |
11 | 04'53" | 00:54'40" |
11.2 | 05'00" | 00:55'47" |