43.1 km | 06:32:34 | 09:06/km日期: 2016-10-16 06:03 - 總爬升: 321 m - 平均心率: 123 - 卡路里: 6402 Cal - 總步數: 53038 - 平均步頻: 135 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'45" / 06'42" / 06'34" / 06'56" / 06'45" / 06'58" / 07'49" / 06'56" / 07'17" / 08'28" / 07'19" / 07'38" / 07'47" / 08'15" / 08'34" / 08'44" / 09'17" / 09'29" / 08'46" / 09'40" / 08'37" / 08'58" / 08'55" / 10'09" / 09'21" / 09'00" / 09'42" / 10'29" / 10'07" / 10'26" / 10'43" / 09'18" / 09'21" / 09'31" / 10'53" / 10'24" / 10'55" / 11'07" / 10'13" / 09'25" / 10'16" / 10'23" / 10'24" / 52'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" | 19208 / 19208 | 163 / 78 |
2 | | 10'12" (+02'23") | 19201 / 38410 | 118 / 82 |
3 | | 09'44" (+01'55") | 4738 / 43149 | 112 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 112.77 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'42" | 00:13'27" |
3 | 06'34" | 00:20'01" |
4 | 06'56" | 00:26'57" |
5 | 06'45" | 00:33'42" |
6 | 06'58" | 00:40'40" |
7 | 07'49" | 00:48'29" |
8 | 06'56" | 00:55'25" |
9 | 07'17" | 01:02'42" |
10 | 08'28" | 01:11'10" |
11 | 07'19" | 01:18'29" |
12 | 07'38" | 01:26'07" |
13 | 07'47" | 01:33'54" |
14 | 08'15" | 01:42'09" |
15 | 08'34" | 01:50'43" |
16 | 08'44" | 01:59'27" |
17 | 09'17" | 02:08'44" |
18 | 09'29" | 02:18'13" |
19 | 08'46" | 02:26'59" |
20 | 09'40" | 02:36'39" |
21 | 08'37" | 02:45'16" |
22 | 08'58" | 02:54'14" |
23 | 08'55" | 03:03'09" |
24 | 10'09" | 03:13'18" |
25 | 09'21" | 03:22'39" |
26 | 09'00" | 03:31'39" |
27 | 09'42" | 03:41'21" |
28 | 10'29" | 03:51'50" |
29 | 10'07" | 04:01'57" |
30 | 10'26" | 04:12'23" |
31 | 10'43" | 04:23'06" |
32 | 09'18" | 04:32'24" |
33 | 09'21" | 04:41'45" |
34 | 09'31" | 04:51'16" |
35 | 10'53" | 05:02'09" |
36 | 10'24" | 05:12'33" |
37 | 10'55" | 05:23'28" |
38 | 11'07" | 05:34'35" |
39 | 10'13" | 05:44'48" |
40 | 09'25" | 05:54'13" |
41 | 10'16" | 06:04'29" |
42 | 10'23" | 06:14'52" |
43 | 10'24" | 06:25'16" |
43.1 | 52'33" | 06:32'34" |