12.8 km | 01:42:29 | 08:02/km日期: 2024-10-13 05:39 - 總爬升: 419 m - 平均心率: 157 - 卡路里: 967 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90.2
Pace: 06'57" / 07'23" / 07'21" / 07'53" / 07'02" / 07'24" / 08'09" / 07'11" / 07'26" / 08'11" / 08'22" / 10'21" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 07'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'02" (+00'05") | 1000 / 5000 |
| 6 | | 07'23" (+00'26") | 1000 / 6000 |
| 7 | | 08'09" (+01'12") | 1000 / 7000 |
| 8 | | 07'04" (+00'07") | 999 / 7999 |
| 9 | | 07'22" (+00'25") | 745 / 8745 |
| 10 | | 08'07" (+01'10") | 1000 / 9745 |
| 11 | | 08'11" (+01'14") | 1000 / 10745 |
| 12 | | 08'24" (+01'27") | 1000 / 11745 |
| 13 | | 13'51" (+06'54") | 1000 / 12745 |
| 14 | | 15'18" (+08'21") | 8 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 69.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'23" | 00:14'20" |
| 3 | 07'21" | 00:21'41" |
| 4 | 07'53" | 00:29'34" |
| 5 | 07'02" | 00:36'36" |
| 6 | 07'24" | 00:44'00" |
| 7 | 08'09" | 00:52'09" |
| 8 | 07'11" | 00:59'20" |
| 9 | 07'26" | 01:06'46" |
| 10 | 08'11" | 01:14'57" |
| 11 | 08'22" | 01:23'19" |
| 12 | 10'21" | 01:33'40" |
| 12.8 | 17'50" | 01:47'07" |
展開計圈分析
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