30.4 km | 03:12:36 | 06:20/km日期: 2016-10-10 06:11 - 地點: 師大田徑場 - 天氣: 小雨 - 卡路里: 1784 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'38" / 06'39" / 06'52" / 06'48" / 06'23" / 06'40" / 06'33" / 06'07" / 06'24" / 06'08" / 06'20" / 05'56" / 06'16" / 05'56" / 06'04" / 06'08" / 05'53" / 05'47" / 05'56" / 06'44" / 05'56" / 05'56" / 06'12" / 05'56" / 05'52" / 06'16" / 06'16" / 06'28" / 06'52" / 05'56" / 11'57" /
10月累積里程 :
198.41 km ![](images/shoe.png)
MIZUNO Crusader 7 累積 :
1839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'39" | 00:13'17" |
3 | 06'52" | 00:20'09" |
4 | 06'48" | 00:26'57" |
5 | 06'23" | 00:33'20" |
6 | 06'40" | 00:40'00" |
7 | 06'33" | 00:46'33" |
8 | 06'07" | 00:52'40" |
9 | 06'24" | 00:59'04" |
10 | 06'08" | 01:05'12" |
11 | 06'20" | 01:11'32" |
12 | 05'56" | 01:17'28" |
13 | 06'16" | 01:23'44" |
14 | 05'56" | 01:29'40" |
15 | 06'04" | 01:35'44" |
16 | 06'08" | 01:41'52" |
17 | 05'53" | 01:47'45" |
18 | 05'47" | 01:53'32" |
19 | 05'56" | 01:59'28" |
20 | 06'44" | 02:06'12" |
21 | 05'56" | 02:12'08" |
22 | 05'56" | 02:18'04" |
23 | 06'12" | 02:24'16" |
24 | 05'56" | 02:30'12" |
25 | 05'52" | 02:36'04" |
26 | 06'16" | 02:42'20" |
27 | 06'16" | 02:48'36" |
28 | 06'28" | 02:55'04" |
29 | 06'52" | 03:01'56" |
30 | 05'56" | 03:07'52" |
30.4 | 11'55" | 03:12'36" |