42.1 km | 04:53:07 | 06:57/km日期: 2016-10-10 06:45 - 總爬升: 737 m - 平均心率: 108 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 06'55" / 06'46" / 06'49" / 06'48" / 06'45" / 06'56" / 06'49" / 06'42" / 06'56" / 06'22" / 07'06" / 06'29" / 06'35" / 09'06" / 06'20" / 06'02" / 06'25" / 06'09" / 06'22" / 06'19" / 06'36" / 10'36" / 06'56" / 10'51" / 07'15" / 06'50" / 07'02" / 07'20" / 07'02" / 07'07" / 09'55" / 06'37" / 06'59" / 07'14" / 07'01" / 08'51" / 07'16" / 07'41" / 07'19" / 07'45" / 07'43" / 07'54" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'53") | 1000 / 1000 |
2 | | 06'46" (+00'45") | 1000 / 2000 |
3 | | 06'48" (+00'47") | 1000 / 3000 |
4 | | 06'48" (+00'47") | 1000 / 4000 |
5 | | 06'45" (+00'44") | 1000 / 5000 |
6 | | 06'55" (+00'54") | 1000 / 6000 |
7 | | 06'49" (+00'48") | 1000 / 7000 |
8 | | 06'41" (+00'40") | 1000 / 8000 |
9 | | 06'55" (+00'54") | 1000 / 9000 |
10 | | 06'22" (+00'21") | 1000 / 10000 |
11 | | 07'06" (+01'05") | 1000 / 11000 |
12 | | 06'28" (+00'27") | 1000 / 12000 |
13 | | 06'35" (+00'34") | 1000 / 13000 |
14 | | 06'58" (+00'57") | 1000 / 14000 |
15 | | 06'20" (+00'19") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 06'24" (+00'23") | 1000 / 17000 |
18 | | 06'09" (+00'08") | 1000 / 18000 |
19 | | 06'21" (+00'20") | 1000 / 19000 |
20 | | 06'18" (+00'17") | 1000 / 20000 |
21 | | 06'36" (+00'35") | 1000 / 21000 |
22 | | 07'30" (+01'29") | 1000 / 22000 |
23 | | 06'56" (+00'55") | 1000 / 23000 |
24 | | 07'21" (+01'20") | 1000 / 24000 |
25 | | 07'14" (+01'13") | 1000 / 25000 |
26 | | 06'50" (+00'49") | 1000 / 26000 |
27 | | 07'01" (+01'00") | 1000 / 27000 |
28 | | 07'20" (+01'19") | 1000 / 28000 |
29 | | 07'01" (+01'00") | 1000 / 29000 |
30 | | 07'05" (+01'04") | 1000 / 30000 |
31 | | 07'54" (+01'53") | 1000 / 31000 |
32 | | 06'36" (+00'35") | 1000 / 32000 |
33 | | 06'59" (+00'58") | 1000 / 33000 |
34 | | 07'14" (+01'13") | 1000 / 34000 |
35 | | 07'01" (+01'00") | 1000 / 35000 |
36 | | 07'17" (+01'16") | 1000 / 36000 |
37 | | 07'17" (+01'16") | 1000 / 37000 |
38 | | 07'40" (+01'39") | 1000 / 38000 |
39 | | 07'19" (+01'18") | 1000 / 39000 |
40 | | 07'44" (+01'43") | 1000 / 40000 |
41 | | 07'42" (+01'41") | 1000 / 41000 |
42 | | 07'54" (+01'53") | 1000 / 42000 |
43 | | 07'44" (+01'43") | 109 / 42109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 06'49" | 00:20'30" |
4 | 06'48" | 00:27'18" |
5 | 06'45" | 00:34'03" |
6 | 06'56" | 00:40'59" |
7 | 06'49" | 00:47'48" |
8 | 06'42" | 00:54'30" |
9 | 06'56" | 01:01'26" |
10 | 06'22" | 01:07'48" |
11 | 07'06" | 01:14'54" |
12 | 06'29" | 01:21'23" |
13 | 06'35" | 01:27'58" |
14 | 09'06" | 01:37'04" |
15 | 06'20" | 01:43'24" |
16 | 06'02" | 01:49'26" |
17 | 06'25" | 01:55'51" |
18 | 06'09" | 02:02'00" |
19 | 06'22" | 02:08'22" |
20 | 06'19" | 02:14'41" |
21 | 06'36" | 02:21'17" |
22 | 10'36" | 02:31'53" |
23 | 06'56" | 02:38'49" |
24 | 10'51" | 02:49'40" |
25 | 07'15" | 02:56'55" |
26 | 06'50" | 03:03'45" |
27 | 07'02" | 03:10'47" |
28 | 07'20" | 03:18'07" |
29 | 07'02" | 03:25'09" |
30 | 07'07" | 03:32'16" |
31 | 09'55" | 03:42'11" |
32 | 06'37" | 03:48'48" |
33 | 06'59" | 03:55'47" |
34 | 07'14" | 04:03'01" |
35 | 07'01" | 04:10'02" |
36 | 08'51" | 04:18'53" |
37 | 07'16" | 04:26'09" |
38 | 07'41" | 04:33'50" |
39 | 07'19" | 04:41'09" |
40 | 07'45" | 04:48'54" |
41 | 07'43" | 04:56'37" |
42 | 07'54" | 05:04'31" |
42.1 | 07'44" | 05:05'22" |