21.0 km | 02:14:22 | 06:23/km日期: 2016-10-10 06:52 - 卡路里: 1581 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'34" / 06'10" / 05'50" / 06'16" / 06'15" / 06'16" / 06'28" / 06'35" / 06'25" / 06'25" / 07'19" / 06'23" / 06'24" / 08'02" / 06'25" / 06'29" / 08'00" / 06'33" / 07'43" / 05'52" / 06'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'43") | 1000 / 1000 |
2 | | 06'09" (+00'19") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 06'15" (+00'25") | 1000 / 5000 |
6 | | 06'15" (+00'25") | 1000 / 6000 |
7 | | 06'28" (+00'38") | 1000 / 7000 |
8 | | 06'34" (+00'44") | 1000 / 8000 |
9 | | 06'25" (+00'35") | 1000 / 9000 |
10 | | 06'24" (+00'34") | 1000 / 10000 |
11 | | 06'38" (+00'48") | 1000 / 11000 |
12 | | 06'22" (+00'32") | 1000 / 12000 |
13 | | 06'24" (+00'34") | 1000 / 13000 |
14 | | 06'25" (+00'35") | 1000 / 14000 |
15 | | 06'25" (+00'35") | 1000 / 15000 |
16 | | 06'28" (+00'38") | 1000 / 16000 |
17 | | 06'55" (+01'05") | 1000 / 17000 |
18 | | 06'32" (+00'42") | 1000 / 18000 |
19 | | 07'05" (+01'15") | 1000 / 19000 |
20 | | 05'51" (+00'01") | 1000 / 20000 |
21 | | 05'56" (+00'06") | 1000 / 21000 |
22 | | 06'08" (+00'18") | 4 / 21004 |
10月累積里程 :
212.17 km ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 05'50" | 00:18'34" |
4 | 06'16" | 00:24'50" |
5 | 06'15" | 00:31'05" |
6 | 06'16" | 00:37'21" |
7 | 06'28" | 00:43'49" |
8 | 06'35" | 00:50'24" |
9 | 06'25" | 00:56'49" |
10 | 06'25" | 01:03'14" |
11 | 07'19" | 01:10'33" |
12 | 06'23" | 01:16'56" |
13 | 06'24" | 01:23'20" |
14 | 08'02" | 01:31'22" |
15 | 06'25" | 01:37'47" |
16 | 06'29" | 01:44'16" |
17 | 08'00" | 01:52'16" |
18 | 06'33" | 01:58'49" |
19 | 07'43" | 02:06'32" |
20 | 05'52" | 02:12'24" |
21 | 06'40" | 02:19'04" |
21.0 | 07'59" | 02:19'06" |