18.5 km | 01:30:01 | 04:52/km日期: 2016-10-03 17:30 - 卡路里: 1114 Cal - 總步數: 16498 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'20" / 05'24" / 04'14" / 04'22" / 04'25" / 04'33" / 04'40" / 04'57" / 04'56" / 04'54" / 04'54" / 05'06" / 04'55" / 05'00" / 04'59" / 04'55" / 04'53" / 04'58" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" | 5000 / 5000 | 180 / 115 |
2 | | 04'49" (+00'03") | 5008 / 10008 | 183 / 112 |
3 | | 04'59" (+00'13") | 5002 / 15011 | 183 / 109 |
4 | | 04'53" (+00'07") | 3485 / 18496 | 185 / 110 |
10月累積里程 :
252.68 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 04'14" | 00:14'58" |
4 | 04'22" | 00:19'20" |
5 | 04'25" | 00:23'45" |
6 | 04'33" | 00:28'18" |
7 | 04'40" | 00:32'58" |
8 | 04'57" | 00:37'55" |
9 | 04'56" | 00:42'51" |
10 | 04'54" | 00:47'45" |
11 | 04'54" | 00:52'39" |
12 | 05'06" | 00:57'45" |
13 | 04'55" | 01:02'40" |
14 | 05'00" | 01:07'40" |
15 | 04'59" | 01:12'39" |
16 | 04'55" | 01:17'34" |
17 | 04'53" | 01:22'27" |
18 | 04'58" | 01:27'25" |
18.5 | 05'21" | 01:30'01" |