16.6 km | 01:24:39 | 05:05/km日期: 2016-10-05 17:32 - 卡路里: 1000 Cal - 總步數: 15218 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'29" / 05'29" / 04'44" / 04'41" / 04'42" / 04'41" / 04'37" / 05'02" / 05'01" / 05'08" / 05'24" / 05'20" / 05'16" / 05'20" / 05'00" / 05'20" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'08") | 5005 / 5005 | 178 / 111 |
2 | | 04'54" | 5000 / 10005 | 180 / 112 |
3 | | 05'16" (+00'22") | 5002 / 15008 | 180 / 105 |
4 | | 05'17" (+00'23") | 1599 / 16607 | 178 / 105 |
10月累積里程 :
252.68 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 04'44" | 00:15'42" |
4 | 04'41" | 00:20'23" |
5 | 04'42" | 00:25'05" |
6 | 04'41" | 00:29'46" |
7 | 04'37" | 00:34'23" |
8 | 05'02" | 00:39'25" |
9 | 05'01" | 00:44'26" |
10 | 05'08" | 00:49'34" |
11 | 05'24" | 00:54'58" |
12 | 05'20" | 01:00'18" |
13 | 05'16" | 01:05'34" |
14 | 05'20" | 01:10'54" |
15 | 05'00" | 01:15'54" |
16 | 05'20" | 01:21'14" |
16.6 | 05'42" | 01:24'39" |