10.4 km | 00:56:06 | 05:24/km日期: 2024-07-19 19:07 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 80.7
Pace: 04'59" / 04'47" / 05'13" / 04'58" / 04'18" / 10'04" / 07'43" / 06'23" / 04'57" / 05'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'49") | 1000 / 1000 |
2 | | 04'46" (+01'35") | 1000 / 2000 |
3 | | 05'12" (+02'01") | 1000 / 3000 |
4 | | 04'58" (+01'47") | 1000 / 4000 |
5 | | 04'17" (+01'06") | 1000 / 5000 |
6 | | 10'04" (+06'53") | 83 / 5083 |
7 | | 03'19" (+00'08") | 415 / 5498 |
8 | | 03'16" (+00'05") | 416 / 5915 |
9 | | 17'18" (+14'07") | 144 / 6059 |
10 | | 03'15" (+00'04") | 411 / 6471 |
11 | | 03'14" (+00'03") | 416 / 6888 |
12 | | 33'06" (+29'55") | 113 / 7001 |
13 | | 03'16" (+00'05") | 409 / 7411 |
14 | | 03'11" | 417 / 7828 |
15 | | 24'46" (+21'35") | 143 / 7971 |
16 | | 03'17" (+00'06") | 409 / 8381 |
17 | | 03'14" (+00'03") | 417 / 8798 |
18 | | 06'49" (+03'38") | 1000 / 9798 |
19 | | 06'12" (+03'01") | 573 / 10372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
224.99 km Nike Air Zoom Pegasus 37 累積 :
5191.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 05'13" | 00:14'59" |
4 | 04'58" | 00:19'57" |
5 | 04'18" | 00:24'15" |
6 | 10'04" | 00:34'19" |
7 | 07'43" | 00:42'02" |
8 | 06'23" | 00:48'25" |
9 | 04'57" | 00:53'22" |
10 | 05'40" | 00:59'02" |
10.4 | 06'18" | 01:01'23" |