| 全馬 | 05:23:49 | 07:40/km | 第8馬官方成績 | 日期 | 2015-11-08 | 成績 | 05:23:49 | 總名次 | 1676 / 5059 | 分組名次 | 524 / 1636 | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'37" (+01'35") | 01:10'40" | | 00:35'03" (+01'01") | | 00:34'02" | 01:13'36" (+02'56") | | 00:39'34" (+05'32") | | 00:34'21" (+00'19") | 01:14'37" (+03'57") | | 00:40'16" (+06'14") | | 00:38'25" (+04'23") | 01:21'10" (+10'30") | | 00:42'45" (+08'43") | |
日期: 2015-11-08 06:23 - 總爬升: 355 m - 平均心率: 95 - 卡路里: 4057 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+02'10") | 1001 / 1001 | 2 | | 06'15" (+01'01") | 1011 / 2012 | 3 | | 07'07" (+01'53") | 1006 / 3018 | 4 | | 08'08" (+02'54") | 1011 / 4030 | 5 | | 06'45" (+01'31") | 1001 / 5031 |
6 | | 07'18" (+02'04") | 1006 / 6038 | 7 | | 06'26" (+01'12") | 1006 / 7045 | 8 | | 06'07" (+00'53") | 1009 / 8055 | 9 | | 07'15" (+02'01") | 1008 / 9064 | 10 | | 08'15" (+03'01") | 1003 / 10067 | 11 | | 07'55" (+02'41") | 1006 / 11074 | 12 | | 06'19" (+01'05") | 1010 / 12084 | 13 | | 05'59" (+00'45") | 1009 / 13094 | 14 | | 07'05" (+01'51") | 1009 / 14104 | 15 | | 06'11" (+00'57") | 998 / 15102 | 16 | | 06'09" (+00'55") | 1014 / 16117 | 17 | | 08'05" (+02'51") | 1017 / 17135 | 18 | | 10'59" (+05'45") | 994 / 18129 | 19 | | 08'56" (+03'42") | 1003 / 19132 | 20 | | 05'14" | 1007 / 20140 | 21 | | 07'21" (+02'07") | 1012 / 21152 | 22 | | 06'07" (+00'53") | 1016 / 22168 | 23 | | 06'37" (+01'23") | 1004 / 23173 | 24 | | 07'49" (+02'35") | 998 / 24172 | 25 | | 06'55" (+01'41") | 1012 / 25185 | 26 | | 07'00" (+01'46") | 1001 / 26186 | 27 | | 08'41" (+03'27") | 1008 / 27195 | 28 | | 07'10" (+01'56") | 1010 / 28206 | 29 | | 10'31" (+05'17") | 1017 / 29223 | 30 | | 07'10" (+01'56") | 1005 / 30229 | 31 | | 06'51" (+01'37") | 1015 / 31244 | 32 | | 09'11" (+03'57") | 1009 / 32254 | 33 | | 06'20" (+01'06") | 1009 / 33263 | 34 | | 06'57" (+01'43") | 1004 / 34267 | 35 | | 08'07" (+02'53") | 1003 / 35271 | 36 | | 09'13" (+03'59") | 1012 / 36283 | 37 | | 09'51" (+04'37") | 1013 / 37296 | 38 | | 07'45" (+02'31") | 1008 / 38305 | 39 | | 08'07" (+02'53") | 1003 / 39309 | 40 | | 08'05" (+02'51") | 1010 / 40319 | 41 | | 07'41" (+02'27") | 1008 / 41328 | 42 | | 08'37" (+03'23") | 1016 / 42344 |
台中上雯 賽前宣言: GO 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.39 km Reebok SUBLITE ESCAPE 2.0 累積 : 682.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'16" | 00:13'41" | 3 | 07'08" | 00:20'49" | 4 | 08'09" | 00:28'58" | 5 | 06'39" | 00:35'37" | 6 | 07'26" | 00:43'03" | 7 | 06'26" | 00:49'29" | 8 | 06'09" | 00:55'38" | 9 | 07'15" | 01:02'53" | 10 | 07'47" | 01:10'40" | 11 | 08'27" | 01:19'07" | 12 | 06'16" | 01:25'23" | 13 | 06'03" | 01:31'26" | 14 | 07'10" | 01:38'36" | 15 | 06'06" | 01:44'42" | 16 | 06'10" | 01:50'52" | 17 | 08'06" | 01:58'58" | 18 | 10'04" | 02:09'02" | 19 | 10'02" | 02:19'04" | 20 | 05'12" | 02:24'16" | 21 | 07'18" | 02:31'34" | 22 | 06'04" | 02:37'38" | 23 | 06'39" | 02:44'17" | 24 | 07'48" | 02:52'05" | 25 | 06'32" | 02:58'37" | 26 | 06'52" | 03:05'29" | 27 | 09'11" | 03:14'40" | 28 | 06'32" | 03:21'12" | 29 | 08'06" | 03:29'18" | 30 | 09'35" | 03:38'53" | 31 | 07'39" | 03:46'32" | 32 | 08'55" | 03:55'27" | 33 | 06'42" | 04:02'09" | 34 | 06'59" | 04:09'08" | 35 | 08'10" | 04:17'18" | 36 | 08'46" | 04:26'04" | 37 | 10'13" | 04:36'17" | 38 | 06'22" | 04:42'39" | 39 | 09'15" | 04:51'54" | 40 | 08'09" | 05:00'03" | 41 | 06'43" | 05:06'46" | 42 | 07'34" | 05:14'20" | 43 | 08'24" | 05:22'44" | 43.0 | -230'-57" | 05:30'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|