12.0 km | 01:48:09 | 09:00/km日期: 2022-05-30 16:35 - 總爬升: 138 m - 平均心率: 132 - 卡路里: 927 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'59" / 06'41" / 06'33" / 06'28" / 08'32" / 08'32" / 07'18" / 07'34" / 07'20" / 07'47" / 13'02" / 1330'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'31") | 1000 / 1000 |
2 | | 06'41" (+00'13") | 1000 / 2000 |
3 | | 06'31" (+00'03") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 08'21" (+01'53") | 876 / 4876 |
6 | | 08'44" (+02'16") | 1000 / 5876 |
7 | | 07'18" (+00'50") | 1000 / 6876 |
8 | | 07'35" (+01'07") | 1000 / 7876 |
9 | | 07'24" (+00'56") | 1000 / 8876 |
10 | | 07'39" (+01'11") | 1000 / 9876 |
11 | | 12'23" (+05'55") | 1000 / 10876 |
12 | | 12'57" (+06'29") | 1000 / 11876 |
13 | | 01:16'15" (+09'47") | 132 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
150.58 km ![](images/shoe.png)
mizuno rider 24 累積 :
600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'41" | 00:13'40" |
3 | 06'33" | 00:20'13" |
4 | 06'28" | 00:26'41" |
5 | 08'32" | 00:35'13" |
6 | 08'32" | 00:43'45" |
7 | 07'18" | 00:51'03" |
8 | 07'34" | 00:58'37" |
9 | 07'20" | 01:05'57" |
10 | 07'47" | 01:13'44" |
11 | 13'02" | 01:26'46" |
12.0 | 13'11" | 01:40'04" |