11.7 km | 01:29:27 | 07:39/km日期: 2022-05-29 16:27 - 總爬升: 135 m - 平均心率: 138 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 06'50" / 06'28" / 06'11" / 06'24" / 08'14" / 08'06" / 07'07" / 07'19" / 06'49" / 07'11" / 10'26" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'41") | 1000 / 1000 |
2 | | 06'27" (+00'17") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'23" (+00'13") | 1000 / 4000 |
5 | | 08'14" (+02'04") | 1000 / 5000 |
6 | | 08'56" (+02'46") | 432 / 5432 |
7 | | 07'15" (+01'05") | 1000 / 6432 |
8 | | 07'08" (+00'58") | 1000 / 7432 |
9 | | 07'06" (+00'56") | 1000 / 8432 |
10 | | 06'55" (+00'45") | 1000 / 9432 |
11 | | 08'54" (+02'44") | 1000 / 10432 |
12 | | 11'03" (+04'53") | 1000 / 11432 |
13 | | 11'51" (+05'41") | 259 / 11691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
150.58 km asics TARTHEREDGE 累積 :
664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'11" | 00:19'29" |
4 | 06'24" | 00:25'53" |
5 | 08'14" | 00:34'07" |
6 | 08'06" | 00:42'13" |
7 | 07'07" | 00:49'20" |
8 | 07'19" | 00:56'39" |
9 | 06'49" | 01:03'28" |
10 | 07'11" | 01:10'39" |
11 | 10'26" | 01:21'05" |
11.7 | 12'05" | 01:29'27" |