4.1 km | 00:27:26 | 06:45/km日期: 2018-06-14 20:53 - 平均心率: 129 - 卡路里: 226 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'56" / 07'01" / 07'24" / 06'48" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'38") | 399 / 399 |
2 | | 11'18" (+07'17") | 97 / 496 |
3 | | 04'17" (+00'16") | 301 / 797 |
4 | | 13'02" (+09'01") | 92 / 890 |
5 | | 04'24" (+00'23") | 199 / 1090 |
6 | | 11'03" (+07'02") | 101 / 1191 |
7 | | 04'08" (+00'07") | 96 / 1287 |
8 | | 13'34" (+09'33") | 100 / 1388 |
9 | | 04'39" (+00'38") | 392 / 1780 |
10 | | 13'55" (+09'54") | 99 / 1880 |
11 | | 04'35" (+00'34") | 296 / 2177 |
12 | | 13'04" (+09'03") | 95 / 2272 |
13 | | 04'22" (+00'21") | 200 / 2473 |
14 | | 13'04" (+09'03") | 99 / 2572 |
15 | | 04'12" (+00'11") | 95 / 2668 |
16 | | 14'51" (+10'50") | 106 / 2774 |
17 | | 04'37" (+00'36") | 387 / 3162 |
18 | | 12'41" (+08'40") | 98 / 3260 |
19 | | 04'26" (+00'25") | 291 / 3551 |
20 | | 12'49" (+08'48") | 101 / 3653 |
21 | | 04'18" (+00'17") | 191 / 3845 |
22 | | 12'03" (+08'02") | 101 / 3946 |
23 | | 04'01" | 96 / 4043 |
24 | | 06'45" (+02'44") | 21 / 4064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 306.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'01" | 00:12'57" |
3 | 07'24" | 00:20'21" |
4 | 06'48" | 00:27'09" |
4.1 | 04'39" | 00:27'27" |