10.0 km | 01:45:10 | 10:28/km日期: 2014-03-16 16:53 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 75%
Pace: 11'01" / 10'06" / 09'09" / 09'38" / 09'25" / 11'14" / 11'06" / 09'37" / 09'29" / 09'15" / 161'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+05'20") | 200 / 200 |
2 | | 10'40" (+03'05") | 200 / 400 |
3 | | 10'35" (+03'00") | 200 / 600 |
4 | | 10'05" (+02'30") | 200 / 800 |
5 | | 10'15" (+02'40") | 200 / 1000 |
6 | | 11'35" (+04'00") | 200 / 1200 |
7 | | 09'20" (+01'45") | 200 / 1400 |
8 | | 10'50" (+03'15") | 200 / 1599 |
9 | | 10'50" (+03'15") | 200 / 1799 |
10 | | 11'00" (+03'25") | 200 / 1999 |
11 | | 10'15" (+02'40") | 200 / 2199 |
12 | | 11'15" (+03'40") | 200 / 2400 |
13 | | 10'05" (+02'30") | 200 / 2600 |
14 | | 10'40" (+03'05") | 200 / 2800 |
15 | | 11'35" (+04'00") | 200 / 3000 |
16 | | 09'50" (+02'15") | 200 / 3200 |
17 | | 11'10" (+03'35") | 200 / 3400 |
18 | | 10'35" (+03'00") | 200 / 3600 |
19 | | 10'05" (+02'30") | 200 / 3800 |
20 | | 09'55" (+02'20") | 200 / 4000 |
21 | | 11'45" (+04'10") | 200 / 4200 |
22 | | 10'20" (+02'45") | 200 / 4400 |
23 | | 11'00" (+03'25") | 200 / 4600 |
24 | | 10'05" (+02'30") | 200 / 4800 |
25 | | 20'05" (+12'30") | 200 / 5000 |
26 | | 10'45" (+03'10") | 200 / 5200 |
27 | | 09'45" (+02'10") | 200 / 5400 |
28 | | 10'40" (+03'05") | 200 / 5600 |
29 | | 10'15" (+02'40") | 200 / 5800 |
30 | | 09'40" (+02'05") | 200 / 6000 |
31 | | 18'00" (+10'25") | 200 / 6200 |
32 | | 09'45" (+02'10") | 200 / 6400 |
33 | | 09'55" (+02'20") | 200 / 6600 |
34 | | 09'55" (+02'20") | 200 / 6800 |
35 | | 09'50" (+02'15") | 200 / 7000 |
36 | | 09'20" (+01'45") | 200 / 7200 |
37 | | 09'35" (+02'00") | 200 / 7400 |
38 | | 09'10" (+01'35") | 200 / 7600 |
39 | | 10'00" (+02'25") | 200 / 7800 |
40 | | 11'35" (+04'00") | 200 / 8000 |
41 | | 10'00" (+02'25") | 200 / 8200 |
42 | | 09'25" (+01'50") | 200 / 8400 |
43 | | 09'55" (+02'20") | 200 / 8600 |
44 | | 10'40" (+03'05") | 200 / 8800 |
45 | | 09'30" (+01'55") | 200 / 9000 |
46 | | 10'55" (+03'20") | 200 / 9200 |
47 | | 10'05" (+02'30") | 200 / 9399 |
48 | | 10'20" (+02'45") | 200 / 9599 |
49 | | 10'10" (+02'35") | 200 / 9799 |
50 | | 07'35" | 200 / 9999 |
51 | | 06'55" | 57 / 10057 |
3月累積里程 : 37.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 10'06" | 00:21'07" |
3 | 09'09" | 00:30'16" |
4 | 09'38" | 00:39'54" |
5 | 09'25" | 00:49'19" |
6 | 11'14" | 01:00'33" |
7 | 11'06" | 01:11'39" |
8 | 09'37" | 01:21'16" |
9 | 09'29" | 01:30'45" |
10 | 09'15" | 01:40'00" |
10.1 | 123'00" | 01:47'06" |