4.9 km | 00:40:44 | 08:16/km日期: 2024-04-11 19:42 - 平均心率: 121 - 卡路里: 295 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.1
Pace: 07'01" / 07'10" / 07'10" / 07'01" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'40") | 1000 / 1000 |
2 | | 07'10" (+02'50") | 1000 / 2000 |
3 | | 07'09" (+02'49") | 1000 / 3000 |
4 | | 07'01" (+02'41") | 1000 / 4000 |
5 | | 06'52" (+02'32") | 236 / 4236 |
6 | | 27'06" (+22'46") | 92 / 4329 |
7 | | 04'53" (+00'33") | 80 / 4409 |
8 | | 37'17" (+32'57") | 40 / 4449 |
9 | | 04'57" (+00'37") | 80 / 4529 |
10 | | 49'13" (+44'53") | 30 / 4559 |
11 | | 04'41" (+00'21") | 80 / 4639 |
12 | | 44'40" (+40'20") | 33 / 4673 |
13 | | 04'26" (+00'06") | 80 / 4753 |
14 | | 32'03" (+27'43") | 46 / 4800 |
15 | | 04'20" | 80 / 4880 |
16 | | 05'31" (+01'11") | 33 / 4914 |
17 | | 15'52" (+11'32") | 10 / 4925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km New Balance SC Trainer V2 累積 :
1051.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'10" | 00:14'11" |
3 | 07'10" | 00:21'21" |
4 | 07'01" | 00:28'22" |
4.9 | 13'22" | 00:40'44" |