12.1 km | 01:26:37 | 07:10/km日期: 2015-08-03 19:55 - 平均心率: 160 - 卡路里: 638 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'56" / 06'19" / 06'11" / 06'11" / 05'39" / 09'42" / 08'02" / 07'05" / 06'52" / 07'00" / 07'45" / 07'58" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'36") | 5136 / 5136 |
2 | | 04'32" (+00'14") | 401 / 5538 |
3 | | 37'18" (+33'00") | 40 / 5578 |
4 | | 04'33" (+00'15") | 404 / 5983 |
5 | | 55'27" (+51'09") | 27 / 6010 |
6 | | 04'18" | 413 / 6423 |
7 | | 33'13" (+28'55") | 45 / 6468 |
8 | | 04'24" (+00'06") | 406 / 6875 |
9 | | 22'14" (+17'56") | 67 / 6942 |
10 | | 04'30" (+00'12") | 406 / 7348 |
11 | | 32'54" (+28'36") | 45 / 7394 |
12 | | 04'35" (+00'17") | 403 / 7798 |
13 | | 24'40" (+20'22") | 60 / 7859 |
14 | | 04'28" (+00'10") | 410 / 8269 |
15 | | 22'05" (+17'47") | 67 / 8337 |
16 | | 04'20" (+00'02") | 414 / 8752 |
17 | | 25'10" (+20'52") | 59 / 8811 |
18 | | 04'34" (+00'16") | 406 / 9218 |
19 | | 35'53" (+31'35") | 41 / 9260 |
20 | | 04'24" (+00'06") | 408 / 9668 |
21 | | 26'13" (+21'55") | 57 / 9725 |
22 | | 04'30" (+00'12") | 406 / 10132 |
23 | | 18'35" (+14'17") | 80 / 10213 |
24 | | 04'32" (+00'14") | 402 / 10615 |
25 | | 18'52" (+14'34") | 79 / 10694 |
26 | | 08'11" (+03'53") | 1376 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 206.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'19" | 00:13'15" |
3 | 06'11" | 00:19'26" |
4 | 06'11" | 00:25'37" |
5 | 05'39" | 00:31'16" |
6 | 09'42" | 00:40'58" |
7 | 08'02" | 00:49'00" |
8 | 07'05" | 00:56'05" |
9 | 06'52" | 01:02'57" |
10 | 07'00" | 01:09'57" |
11 | 07'45" | 01:17'42" |
12 | 07'58" | 01:25'40" |
12.1 | 13'31" | 01:26'38" |