5.3 km | 00:28:17 | 05:18/km日期: 2015-07-17 20:29 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 453 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'04" / 04'55" / 05'21" / 05'25" / 05'31" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'18") | 428 / 428 |
2 | | 04'59" (+00'11") | 447 / 875 |
3 | | 04'48" | 450 / 1326 |
4 | | 04'56" (+00'08") | 451 / 1777 |
5 | | 05'13" (+00'25") | 446 / 2224 |
6 | | 05'20" (+00'32") | 446 / 2671 |
7 | | 05'24" (+00'36") | 440 / 3111 |
8 | | 05'22" (+00'34") | 449 / 3561 |
9 | | 05'27" (+00'39") | 451 / 4013 |
10 | | 05'30" (+00'42") | 438 / 4451 |
11 | | 05'31" (+00'43") | 449 / 4901 |
12 | | 05'25" (+00'37") | 442 / 5343 |
7月累積里程 :
55.33 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 05'21" | 00:15'20" |
4 | 05'25" | 00:20'45" |
5 | 05'31" | 00:26'16" |
5.3 | 06'04" | 00:28'17" |