25.7 km | 03:48:58 | 08:54/km日期: 2017-05-01 08:16 - 總爬升: 709 m - 平均心率: 134 - 卡路里: 1245 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84%
Pace: 06'42" / 06'46" / 09'40" / 14'30" / 10'01" / 05'37" / 10'35" / 07'12" / 07'07" / 06'59" / 05'02" / 06'28" / 07'15" / 06'07" / 05'46" / 08'42" / 12'02" / 08'54" / 15'01" / 17'57" / 07'00" / 05'23" / 05'27" / 13'05" / 11'08" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'38") | 1000 / 1000 |
2 | | 06'46" (+01'45") | 1000 / 2000 |
3 | | 09'39" (+04'38") | 1000 / 3000 |
4 | | 14'30" (+09'29") | 1000 / 4000 |
5 | | 10'00" (+04'59") | 1000 / 5000 |
6 | | 05'37" (+00'36") | 1000 / 6000 |
7 | | 10'34" (+05'33") | 1000 / 7000 |
8 | | 07'12" (+02'11") | 1000 / 8000 |
9 | | 07'06" (+02'05") | 1000 / 9000 |
10 | | 06'59" (+01'58") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 06'27" (+01'26") | 1000 / 12000 |
13 | | 07'14" (+02'13") | 1000 / 13000 |
14 | | 06'06" (+01'05") | 1000 / 14000 |
15 | | 05'46" (+00'45") | 1000 / 15000 |
16 | | 08'42" (+03'41") | 1000 / 16000 |
17 | | 12'02" (+07'01") | 1000 / 17000 |
18 | | 08'53" (+03'52") | 1000 / 18000 |
19 | | 15'01" (+10'00") | 1000 / 19000 |
20 | | 17'56" (+12'55") | 1000 / 20000 |
21 | | 07'00" (+01'59") | 1000 / 21000 |
22 | | 05'22" (+00'21") | 1000 / 22000 |
23 | | 05'26" (+00'25") | 1000 / 23000 |
24 | | 13'05" (+08'04") | 1000 / 24000 |
25 | | 11'06" (+06'05") | 1000 / 25000 |
26 | | 11'49" (+06'48") | 725 / 25725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 09'40" | 00:23'08" |
4 | 14'30" | 00:37'38" |
5 | 10'01" | 00:47'39" |
6 | 05'37" | 00:53'16" |
7 | 10'35" | 01:03'51" |
8 | 07'12" | 01:11'03" |
9 | 07'07" | 01:18'10" |
10 | 06'59" | 01:25'09" |
11 | 05'02" | 01:30'11" |
12 | 06'28" | 01:36'39" |
13 | 07'15" | 01:43'54" |
14 | 06'07" | 01:50'01" |
15 | 05'46" | 01:55'47" |
16 | 08'42" | 02:04'29" |
17 | 12'02" | 02:16'31" |
18 | 08'54" | 02:25'25" |
19 | 15'01" | 02:40'26" |
20 | 17'57" | 02:58'23" |
21 | 07'00" | 03:05'23" |
22 | 05'23" | 03:10'46" |
23 | 05'27" | 03:16'13" |
24 | 13'05" | 03:29'18" |
25 | 11'08" | 03:40'26" |
25.7 | 11'48" | 03:49'00" |