22.3 km | 03:11:47 | 08:36/km日期: 2017-05-01 06:27 - 總爬升: 221 m - 卡路里: 962 Cal - 溫度: 20°C - 濕度: 73%
Pace: 10'21" / 07'21" / 08'09" / 08'22" / 08'21" / 07'46" / 08'32" / 08'21" / 08'37" / 09'05" / 19'01" / 05'40" / 06'45" / 07'34" / 07'27" / 07'48" / 07'51" / 08'23" / 07'26" / 07'27" / 07'16" / 09'59" / 15'10" /
5月累積里程 : 181.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'21" | 00:17'42" |
3 | 08'09" | 00:25'51" |
4 | 08'22" | 00:34'13" |
5 | 08'21" | 00:42'34" |
6 | 07'46" | 00:50'20" |
7 | 08'32" | 00:58'52" |
8 | 08'21" | 01:07'13" |
9 | 08'37" | 01:15'50" |
10 | 09'05" | 01:24'55" |
11 | 19'01" | 01:43'56" |
12 | 05'40" | 01:49'36" |
13 | 06'45" | 01:56'21" |
14 | 07'34" | 02:03'55" |
15 | 07'27" | 02:11'22" |
16 | 07'48" | 02:19'10" |
17 | 07'51" | 02:27'01" |
18 | 08'23" | 02:35'24" |
19 | 07'26" | 02:42'50" |
20 | 07'27" | 02:50'17" |
21 | 07'16" | 02:57'33" |
22 | 09'59" | 03:07'32" |
22.3 | 14'58" | 03:11'47" |