12.1 km | 01:05:05 | 05:23/km日期: 2017-04-30 20:53 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 05'41" / 05'34" / 05'20" / 05'26" / 05'23" / 05'15" / 05'20" / 05'16" / 05'20" / 05'15" / 05'19" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'26") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'26" (+00'12") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 05'15" (+00'01") | 1000 / 6000 |
7 | | 05'19" (+00'05") | 1000 / 7000 |
8 | | 05'15" (+00'01") | 1000 / 8000 |
9 | | 05'20" (+00'06") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'18" (+00'04") | 1000 / 11000 |
12 | | 05'26" (+00'12") | 1000 / 12000 |
13 | | 05'35" (+00'21") | 89 / 12089 |
4月累積里程 : 189.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'20" | 00:16'35" |
4 | 05'26" | 00:22'01" |
5 | 05'23" | 00:27'24" |
6 | 05'15" | 00:32'39" |
7 | 05'20" | 00:37'59" |
8 | 05'16" | 00:43'15" |
9 | 05'20" | 00:48'35" |
10 | 05'15" | 00:53'50" |
11 | 05'19" | 00:59'09" |
12 | 05'26" | 01:04'35" |
12.1 | 05'33" | 01:05'05" |