21.5 km | 02:22:02 | 06:36/km日期: 2017-04-30 06:29 - 總爬升: 664 m - 卡路里: 1682 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'37" / 06'06" / 07'03" / 07'19" / 07'07" / 08'51" / 05'46" / 06'44" / 08'05" / 06'08" / 05'51" / 05'58" / 08'52" / 08'04" / 09'52" / 06'52" / 05'37" / 04'47" / 04'56" / 04'32" / 04'59" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 1002 / 1002 |
2 | | 06'07" (+01'30") | 1009 / 2011 |
3 | | 07'03" (+02'26") | 1005 / 3016 |
4 | | 07'15" (+02'38") | 1004 / 4021 |
5 | | 07'09" (+02'32") | 998 / 5019 |
6 | | 08'46" (+04'09") | 1006 / 6026 |
7 | | 05'53" (+01'16") | 1008 / 7034 |
8 | | 06'36" (+01'59") | 1010 / 8045 |
9 | | 08'04" (+03'27") | 1009 / 9054 |
10 | | 06'03" (+01'26") | 1004 / 10059 |
11 | | 05'56" (+01'19") | 1010 / 11069 |
12 | | 05'58" (+01'21") | 1001 / 12071 |
13 | | 08'53" (+04'16") | 1017 / 13089 |
14 | | 08'35" (+03'58") | 1005 / 14095 |
15 | | 09'10" (+04'33") | 1002 / 15097 |
16 | | 07'03" (+02'26") | 1008 / 16106 |
17 | | 05'18" (+00'41") | 1014 / 17120 |
18 | | 04'51" (+00'14") | 993 / 18114 |
19 | | 04'48" (+00'11") | 1007 / 19122 |
20 | | 04'37" | 999 / 20121 |
21 | | 04'55" (+00'18") | 1013 / 21135 |
22 | | 04'42" (+00'05") | 492 / 21627 |
4月累積里程 : 165.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'06" | 00:11'43" |
3 | 07'03" | 00:18'46" |
4 | 07'19" | 00:26'05" |
5 | 07'07" | 00:33'12" |
6 | 08'51" | 00:42'03" |
7 | 05'46" | 00:47'49" |
8 | 06'44" | 00:54'33" |
9 | 08'05" | 01:02'38" |
10 | 06'08" | 01:08'46" |
11 | 05'51" | 01:14'37" |
12 | 05'58" | 01:20'35" |
13 | 08'52" | 01:29'27" |
14 | 08'04" | 01:37'31" |
15 | 09'52" | 01:47'23" |
16 | 06'52" | 01:54'15" |
17 | 05'37" | 01:59'52" |
18 | 04'47" | 02:04'39" |
19 | 04'56" | 02:09'35" |
20 | 04'32" | 02:14'07" |
21 | 04'59" | 02:19'06" |
21.5 | 06'00" | 02:22'02" |