11.4 km | 00:55:09 | 04:51/km日期: 2017-04-30 09:57 - 卡路里: 582 Cal - 總步數: 9834 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 40%
Pace: 05'01" / 04'48" / 04'50" / 05'02" / 04'40" / 04'51" / 04'45" / 05'02" / 04'51" / 04'48" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'18") | 1008 / 1008 | 171 / 117 |
| 2 | | 04'47" (+00'07") | 1003 / 2011 | 176 / 118 |
| 3 | | 04'50" (+00'10") | 1008 / 3020 | 178 / 115 |
| 4 | | 04'57" (+00'17") | 1005 / 4025 | 175 / 114 |
| 5 | | 04'40" | 1008 / 5034 | 176 / 120 |
| 6 | | 04'48" (+00'08") | 1009 / 6044 | 181 / 114 |
| 7 | | 04'42" (+00'02") | 1005 / 7050 | 181 / 116 |
| 8 | | 05'01" (+00'21") | 1004 / 8054 | 178 / 111 |
| 9 | | 04'47" (+00'07") | 1000 / 9055 | 179 / 116 |
| 10 | | 04'49" (+00'09") | 1006 / 10061 | 180 / 114 |
| 11 | | 04'45" (+00'05") | 1007 / 11069 | 180 / 116 |
| 12 | | 04'44" (+00'04") | 351 / 11420 | 181 / 116 |
4月累積里程 : 336.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 04'40" | 00:24'21" |
| 6 | 04'51" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 05'02" | 00:38'59" |
| 9 | 04'51" | 00:43'50" |
| 10 | 04'48" | 00:48'38" |
| 11 | 04'48" | 00:53'26" |
| 11.4 | 04'52" | 00:55'09" |
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