15.0 km | 01:16:32 | 05:05/km日期: 2017-04-30 06:35 - 地點: 我家門前 - 天氣: 好 - 卡路里: 1000 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'47" / 05'29" / 05'22" / 05'19" / 05'08" / 05'06" / 04'58" / 05'00" / 04'54" / 04'52" / 05'04" / 04'49" / 04'44" / 04'43" / 04'45" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'03") | 999 / 999 |
2 | | 05'29" (+00'47") | 1005 / 2004 |
3 | | 05'20" (+00'38") | 1009 / 3013 |
4 | | 05'19" (+00'37") | 1003 / 4017 |
5 | | 05'08" (+00'26") | 1003 / 5020 |
6 | | 05'03" (+00'21") | 1007 / 6027 |
7 | | 05'02" (+00'20") | 1002 / 7030 |
8 | | 04'55" (+00'13") | 999 / 8029 |
9 | | 04'56" (+00'14") | 1006 / 9035 |
10 | | 04'51" (+00'09") | 1003 / 10038 |
11 | | 05'05" (+00'23") | 997 / 11036 |
12 | | 04'45" (+00'03") | 1017 / 12053 |
13 | | 04'47" (+00'05") | 1004 / 13058 |
14 | | 04'42" | 1004 / 14062 |
15 | | 04'42" | 1005 / 15068 |
4月累積里程 :
311.27 km 亞瑟士 gel-unfire 累積 :
1463.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'19" | 00:21'57" |
5 | 05'08" | 00:27'05" |
6 | 05'06" | 00:32'11" |
7 | 04'58" | 00:37'09" |
8 | 05'00" | 00:42'09" |
9 | 04'54" | 00:47'03" |
10 | 04'52" | 00:51'55" |
11 | 05'04" | 00:56'59" |
12 | 04'49" | 01:01'48" |
13 | 04'44" | 01:06'32" |
14 | 04'43" | 01:11'15" |
15 | 04'45" | 01:16'00" |
15.0 | 13'00" | 01:16'32" |