| 43.6 km | 05:46:42 | 07:57/km | 第65馬官方成績 | 日期 | 2017-04-30 | 成績 | 05:46:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" (+00'42") | 01:11'00" | | 00:35'46" (+01'14") | | 00:34'32" | 01:12'43" (+01'43") | | 00:38'11" (+03'39") | | 00:36'25" (+01'53") | 01:14'07" (+03'07") | | 00:37'42" (+03'10") | | 00:42'20" (+07'48") | 01:28'07" (+17'07") | | 00:45'47" (+11'15") | |
日期: 2017-04-30 06:00 - 地點: 南科 - 天氣: 熱 - 卡路里: 2423 Cal - 總步數: 47996 - 平均步頻: 138 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+00'55") | 1001 / 1001 | 157 / 89 | 2 | | 07'36" (+01'26") | 1008 / 2010 | 147 / 88 | 3 | | 06'35" (+00'25") | 1000 / 3010 | 182 / 82 | 4 | | 07'17" (+01'07") | 1005 / 4016 | 166 / 82 | 5 | | 06'29" (+00'19") | 1004 / 5020 | 187 / 82 |
6 | | 06'23" (+00'13") | 1005 / 6025 | 184 / 84 | 7 | | 08'01" (+01'51") | 1009 / 7035 | 144 / 86 | 8 | | 06'28" (+00'18") | 1005 / 8040 | 189 / 81 | 9 | | 08'30" (+02'20") | 1008 / 9048 | 135 / 86 | 10 | | 06'10" | 1006 / 10055 | 187 / 86 | 11 | | 07'41" (+01'31") | 1007 / 11062 | 148 / 87 | 12 | | 06'21" (+00'11") | 1004 / 12067 | 189 / 82 | 13 | | 06'22" (+00'12") | 1004 / 13071 | 188 / 83 | 14 | | 06'30" (+00'20") | 1010 / 14081 | 184 / 83 | 15 | | 07'25" (+01'15") | 1008 / 15089 | 155 / 86 | 16 | | 06'18" (+00'08") | 1008 / 16098 | 187 / 84 | 17 | | 06'21" (+00'11") | 1006 / 17105 | 183 / 85 | 18 | | 10'00" (+03'50") | 1001 / 18106 | 116 / 86 | 19 | | 06'24" (+00'14") | 1006 / 19112 | 188 / 82 | 20 | | 08'52" (+02'42") | 1007 / 20119 | 108 / 103 | 21 | | 06'24" (+00'14") | 1003 / 21122 | 189 / 82 | 22 | | 08'27" (+02'17") | 1000 / 22123 | 130 / 90 | 23 | | 06'17" (+00'07") | 1001 / 23124 | 189 / 83 | 24 | | 06'27" (+00'17") | 1001 / 24126 | 186 / 82 | 25 | | 08'48" (+02'38") | 1005 / 25131 | 127 / 89 | 26 | | 08'12" (+02'02") | 1000 / 26132 | 100 / 121 | 27 | | 06'21" (+00'11") | 1008 / 27141 | 187 / 83 | 28 | | 06'29" (+00'19") | 1007 / 28148 | 172 / 89 | 29 | | 09'23" (+03'13") | 1007 / 29156 | 105 / 100 | 30 | | 06'58" (+00'48") | 1004 / 30160 | 163 / 87 | 31 | | 08'34" (+02'24") | 1010 / 31171 | 119 / 97 | 32 | | 07'25" (+01'15") | 1009 / 32180 | 141 / 95 | 33 | | 10'42" (+04'32") | 1003 / 33184 | 101 / 91 | 34 | | 08'13" (+02'03") | 1007 / 34191 | 111 / 109 | 35 | | 07'05" (+00'55") | 1001 / 35193 | 157 / 89 | 36 | | 09'20" (+03'10") | 1006 / 36199 | 115 / 92 | 37 | | 09'50" (+03'40") | 1007 / 37207 | 75 / 135 | 38 | | 07'17" (+01'07") | 1003 / 38210 | 153 / 89 | 39 | | 07'56" (+01'46") | 1004 / 39215 | 120 / 104 | 40 | | 11'11" (+05'01") | 1005 / 40220 | 59 / 149 | 41 | | 10'27" (+04'17") | 1006 / 41226 | 118 / 80 | 42 | | 10'04" (+03'54") | 1006 / 42233 | 84 / 117 | 43 | | 10'27" (+04'17") | 1003 / 43236 | 81 / 117 | 44 | | 11'14" (+05'04") | 834 / 44071 | 61 / 144 |
賽後評分: 虐心的繞4圈終於完賽 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 4月累積里程 : 206.87 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'37" | 00:14'43" | 3 | 06'40" | 00:21'23" | 4 | 07'20" | 00:28'43" | 5 | 06'31" | 00:35'14" | 6 | 06'22" | 00:41'36" | 7 | 08'06" | 00:49'42" | 8 | 06'31" | 00:56'13" | 9 | 08'35" | 01:04'48" | 10 | 06'12" | 01:11'00" | 11 | 07'46" | 01:18'46" | 12 | 06'24" | 01:25'10" | 13 | 06'23" | 01:31'33" | 14 | 06'30" | 01:38'03" | 15 | 07'29" | 01:45'32" | 16 | 06'24" | 01:51'56" | 17 | 06'26" | 01:58'22" | 18 | 10'02" | 02:08'24" | 19 | 06'24" | 02:14'48" | 20 | 08'55" | 02:23'43" | 21 | 06'25" | 02:30'08" | 22 | 08'32" | 02:38'40" | 23 | 06'16" | 02:44'56" | 24 | 06'28" | 02:51'24" | 25 | 08'44" | 03:00'08" | 26 | 08'22" | 03:08'30" | 27 | 06'20" | 03:14'50" | 28 | 06'31" | 03:21'21" | 29 | 09'27" | 03:30'48" | 30 | 07'02" | 03:37'50" | 31 | 08'37" | 03:46'27" | 32 | 07'33" | 03:54'00" | 33 | 10'45" | 04:04'45" | 34 | 08'11" | 04:12'56" | 35 | 07'14" | 04:20'10" | 36 | 09'13" | 04:29'23" | 37 | 10'02" | 04:39'25" | 38 | 07'13" | 04:46'38" | 39 | 07'58" | 04:54'36" | 40 | 11'21" | 05:05'57" | 41 | 10'28" | 05:16'25" | 42 | 10'08" | 05:26'33" | 43 | 10'34" | 05:37'07" | 43.8 | 11'28" | 05:46'42" |
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