20.3 km | 01:48:20 | 05:20/km日期: 2017-04-30 05:32 - 地點: 龍崗森林公園 - 天氣: 晴 - 卡路里: 1106 Cal - 總步數: 19922 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'51" / 05'31" / 05'27" / 05'52" / 05'30" / 05'11" / 05'04" / 05'15" / 05'41" / 04'55" / 04'39" / 04'42" / 05'05" / 05'08" / 05'20" / 05'18" / 04'58" / 05'51" / 05'41" / 05'10" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'14") | 1002 / 1002 | 182 / 93 |
2 | | 05'30" (+00'54") | 1001 / 2003 | 187 / 96 |
3 | | 05'25" (+00'49") | 1004 / 3008 | 188 / 97 |
4 | | 05'51" (+01'15") | 1002 / 4010 | 184 / 92 |
5 | | 05'27" (+00'51") | 1007 / 5018 | 186 / 98 |
6 | | 05'12" (+00'36") | 1008 / 6026 | 186 / 103 |
7 | | 05'01" (+00'25") | 1004 / 7030 | 187 / 106 |
8 | | 05'17" (+00'41") | 1000 / 8031 | 186 / 101 |
9 | | 05'43" (+01'07") | 1005 / 9037 | 188 / 92 |
10 | | 05'00" (+00'24") | 1009 / 10046 | 188 / 106 |
11 | | 04'36" | 1010 / 11057 | 193 / 112 |
12 | | 04'39" (+00'03") | 1009 / 12067 | 191 / 112 |
13 | | 05'04" (+00'28") | 1000 / 13067 | 187 / 105 |
14 | | 05'10" (+00'34") | 1001 / 14069 | 186 / 103 |
15 | | 05'17" (+00'41") | 1000 / 15070 | 186 / 101 |
16 | | 05'15" (+00'39") | 1004 / 16074 | 190 / 99 |
17 | | 04'57" (+00'21") | 1007 / 17082 | 187 / 107 |
18 | | 06'01" (+01'25") | 1006 / 18089 | 153 / 108 |
19 | | 05'41" (+01'05") | 1006 / 19095 | 159 / 109 |
20 | | 05'05" (+00'29") | 1003 / 20098 | 181 / 108 |
21 | | 05'14" (+00'38") | 314 / 20413 | 184 / 103 |
4月累積里程 :
116.20 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'27" | 00:16'49" |
4 | 05'52" | 00:22'41" |
5 | 05'30" | 00:28'11" |
6 | 05'11" | 00:33'22" |
7 | 05'04" | 00:38'26" |
8 | 05'15" | 00:43'41" |
9 | 05'41" | 00:49'22" |
10 | 04'55" | 00:54'17" |
11 | 04'39" | 00:58'56" |
12 | 04'42" | 01:03'38" |
13 | 05'05" | 01:08'43" |
14 | 05'08" | 01:13'51" |
15 | 05'20" | 01:19'11" |
16 | 05'18" | 01:24'29" |
17 | 04'58" | 01:29'27" |
18 | 05'51" | 01:35'18" |
19 | 05'41" | 01:40'59" |
20 | 05'10" | 01:46'09" |
20.3 | 06'56" | 01:48'20" |