12.0 km | 00:53:40 | 04:27/km日期: 2017-04-30 07:54 - 卡路里: 595 Cal - 總步數: 8566 - 平均步頻: 159 - 平均步幅: 140 cm - 溫度: 21°C - 濕度: 76%
Pace: 04'23" / 04'13" / 04'28" / 04'22" / 04'29" / 04'28" / 04'29" / 04'32" / 04'35" / 04'30" / 04'23" / 04'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'09") | 1006 / 1006 | 179 / 127 |
2 | | 04'13" | 1008 / 2016 | 165 / 142 |
3 | | 04'25" (+00'12") | 1006 / 3022 | 174 / 129 |
4 | | 04'17" (+00'04") | 1001 / 4024 | 158 / 146 |
5 | | 04'27" (+00'14") | 1003 / 5027 | 158 / 141 |
6 | | 04'26" (+00'13") | 1002 / 6030 | 148 / 151 |
7 | | 04'29" (+00'16") | 1003 / 7034 | 150 / 148 |
8 | | 04'27" (+00'14") | 1001 / 8035 | 160 / 139 |
9 | | 04'34" (+00'21") | 1010 / 9046 | 172 / 126 |
10 | | 04'28" (+00'15") | 1003 / 10049 | 154 / 144 |
11 | | 04'20" (+00'07") | 1006 / 11055 | 149 / 154 |
12 | | 04'38" (+00'25") | 1001 / 12056 | 147 / 146 |
4月累積里程 :
318.97 km SAUCONY TYPE A6 累積 :
1435.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'13" | 00:08'36" |
3 | 04'28" | 00:13'04" |
4 | 04'22" | 00:17'26" |
5 | 04'29" | 00:21'55" |
6 | 04'28" | 00:26'23" |
7 | 04'29" | 00:30'52" |
8 | 04'32" | 00:35'24" |
9 | 04'35" | 00:39'59" |
10 | 04'30" | 00:44'29" |
11 | 04'23" | 00:48'52" |
12 | 04'40" | 00:53'32" |
12.0 | 06'54" | 00:53'40" |