21.0 km | 02:41:49 | 07:41/km日期: 2017-04-30 06:23 - 總爬升: 324 m - 平均心率: 132 - 卡路里: 1474 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74%
Pace: 09'29" / 08'24" / 07'45" / 07'04" / 06'48" / 08'10" / 08'15" / 06'51" / 06'47" / 06'53" / 18'14" / 06'51" / 07'08" / 08'16" / 07'02" / 10'23" / 09'23" / 07'47" / 07'45" / 07'07" / 07'01" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'42") | 1000 / 1000 |
2 | | 08'23" (+01'36") | 1000 / 2000 |
3 | | 07'45" (+00'58") | 1000 / 3000 |
4 | | 07'03" (+00'16") | 1000 / 4000 |
5 | | 06'48" (+00'01") | 1000 / 5000 |
6 | | 07'57" (+01'10") | 1000 / 6000 |
7 | | 08'13" (+01'26") | 1000 / 7000 |
8 | | 06'51" (+00'04") | 1000 / 8000 |
9 | | 06'47" | 1000 / 9000 |
10 | | 06'52" (+00'05") | 1000 / 10000 |
11 | | 09'02" (+02'15") | 1000 / 11000 |
12 | | 06'51" (+00'04") | 1000 / 12000 |
13 | | 07'07" (+00'20") | 1000 / 13000 |
14 | | 08'07" (+01'20") | 1000 / 14000 |
15 | | 07'10" (+00'23") | 1000 / 15000 |
16 | | 07'43" (+00'56") | 1000 / 16000 |
17 | | 09'22" (+02'35") | 1000 / 17000 |
18 | | 07'46" (+00'59") | 1000 / 18000 |
19 | | 07'45" (+00'58") | 1000 / 19000 |
20 | | 07'06" (+00'19") | 1000 / 20000 |
21 | | 07'01" (+00'14") | 1000 / 21000 |
22 | | 24'46" (+17'59") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
142.94 km Saucony KINVARA 7紅 累積 :
538.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'24" | 00:17'53" |
3 | 07'45" | 00:25'38" |
4 | 07'04" | 00:32'42" |
5 | 06'48" | 00:39'30" |
6 | 08'10" | 00:47'40" |
7 | 08'15" | 00:55'55" |
8 | 06'51" | 01:02'46" |
9 | 06'47" | 01:09'33" |
10 | 06'53" | 01:16'26" |
11 | 18'14" | 01:34'40" |
12 | 06'51" | 01:41'31" |
13 | 07'08" | 01:48'39" |
14 | 08'16" | 01:56'55" |
15 | 07'02" | 02:03'57" |
16 | 10'23" | 02:14'20" |
17 | 09'23" | 02:23'43" |
18 | 07'47" | 02:31'30" |
19 | 07'45" | 02:39'15" |
20 | 07'07" | 02:46'22" |
21 | 07'01" | 02:53'23" |
21.0 | 24'26" | 02:53'53" |