17.1 km | 01:43:55 | 06:05/km日期: 2017-04-30 05:35 - 平均心率: 116 - 卡路里: 998 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'22" / 05'42" / 05'44" / 06'01" / 07'11" / 06'01" / 06'08" / 05'32" / 09'42" / 05'25" / 05'24" / 05'48" / 05'31" / 05'49" / 05'46" / 05'43" / 05'44" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 314.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 06'01" | 00:23'49" |
5 | 07'11" | 00:31'00" |
6 | 06'01" | 00:37'01" |
7 | 06'08" | 00:43'09" |
8 | 05'32" | 00:48'41" |
9 | 09'42" | 00:58'23" |
10 | 05'25" | 01:03'48" |
11 | 05'24" | 01:09'12" |
12 | 05'48" | 01:15'00" |
13 | 05'31" | 01:20'31" |
14 | 05'49" | 01:26'20" |
15 | 05'46" | 01:32'06" |
16 | 05'43" | 01:37'49" |
17 | 05'44" | 01:43'33" |
17.1 | 06'13" | 01:43'54" |