18.6 km | 01:56:59 | 06:16/km日期: 2017-04-30 05:32 - 總爬升: 292 m - 卡路里: 866 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 05'58" / 05'38" / 05'49" / 06'13" / 06'10" / 06'24" / 06'15" / 07'17" / 06'05" / 09'02" / 05'52" / 05'48" / 06'03" / 06'36" / 08'11" / 06'06" / 08'08" / 06'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'28" (+00'50") | 1000 / 14000 |
| 15 | | 06'58" (+01'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 08'08" (+02'30") | 1000 / 17000 |
| 18 | | 06'14" (+00'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'12") | 641 / 18641 |
4月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 06'13" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'24" | 00:36'12" |
| 7 | 06'15" | 00:42'27" |
| 8 | 07'17" | 00:49'44" |
| 9 | 06'05" | 00:55'49" |
| 10 | 09'02" | 01:04'51" |
| 11 | 05'52" | 01:10'43" |
| 12 | 05'48" | 01:16'31" |
| 13 | 06'03" | 01:22'34" |
| 14 | 06'36" | 01:29'10" |
| 15 | 08'11" | 01:37'21" |
| 16 | 06'06" | 01:43'27" |
| 17 | 08'08" | 01:51'35" |
| 18 | 06'15" | 01:57'50" |
| 18.6 | 05'50" | 02:01'35" |
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