13.6 km | 01:33:31 | 06:53/km日期: 2017-04-30 05:40 - 總爬升: 253 m - 卡路里: 732 Cal - 總步數: 14510 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'09" / 08'48" / 05'37" / 05'52" / 06'02" / 06'15" / 06'09" / 07'54" / 09'49" / 06'25" / 11'34" / 04'57" / 04'42" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'26") | 1006 / 1006 | 182 / 89 |
2 | | 08'45" (+04'05") | 1004 / 2011 | 113 / 100 |
3 | | 05'35" (+00'55") | 1003 / 3014 | 185 / 96 |
4 | | 05'50" (+01'10") | 1003 / 4018 | 188 / 90 |
5 | | 06'02" (+01'22") | 1009 / 5027 | 186 / 88 |
6 | | 06'10" (+01'30") | 1000 / 6028 | 184 / 87 |
7 | | 06'09" (+01'29") | 1009 / 7037 | 184 / 88 |
8 | | 07'48" (+03'08") | 1002 / 8040 | 146 / 87 |
9 | | 09'47" (+05'07") | 1007 / 9047 | 90 / 113 |
10 | | 06'21" (+01'41") | 1008 / 10055 | 155 / 101 |
11 | | 11'30" (+06'50") | 1004 / 11060 | 120 / 72 |
12 | | 04'53" (+00'13") | 1010 / 12070 | 186 / 109 |
13 | | 04'40" | 1006 / 13077 | 188 / 113 |
14 | | 05'49" (+01'09") | 558 / 13635 | 180 / 95 |
4月累積里程 : 241.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'48" | 00:14'57" |
3 | 05'37" | 00:20'34" |
4 | 05'52" | 00:26'26" |
5 | 06'02" | 00:32'28" |
6 | 06'15" | 00:38'43" |
7 | 06'09" | 00:44'52" |
8 | 07'54" | 00:52'46" |
9 | 09'49" | 01:02'35" |
10 | 06'25" | 01:09'00" |
11 | 11'34" | 01:20'34" |
12 | 04'57" | 01:25'31" |
13 | 04'42" | 01:30'13" |
13.6 | 05'54" | 01:33'31" |