11.8 km | 01:15:26 | 06:23/km日期: 2017-04-30 05:52 - 總爬升: 211 m - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 06'10" / 06'18" / 07'10" / 07'29" / 06'57" / 06'49" / 05'42" / 05'39" / 05'43" / 06'01" / 06'08" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'31") | 1000 / 1000 |
2 | | 06'18" (+00'39") | 1000 / 2000 |
3 | | 07'09" (+01'30") | 1000 / 3000 |
4 | | 07'29" (+01'50") | 1000 / 4000 |
5 | | 06'57" (+01'18") | 1000 / 5000 |
6 | | 06'48" (+01'09") | 1000 / 6000 |
7 | | 05'41" (+00'02") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'43" (+00'04") | 1000 / 9000 |
10 | | 06'00" (+00'21") | 1000 / 10000 |
11 | | 06'08" (+00'29") | 1000 / 11000 |
12 | | 06'45" (+01'06") | 788 / 11788 |
4月累積里程 : 126.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'18" | 00:12'28" |
3 | 07'10" | 00:19'38" |
4 | 07'29" | 00:27'07" |
5 | 06'57" | 00:34'04" |
6 | 06'49" | 00:40'53" |
7 | 05'42" | 00:46'35" |
8 | 05'39" | 00:52'14" |
9 | 05'43" | 00:57'57" |
10 | 06'01" | 01:03'58" |
11 | 06'08" | 01:10'06" |
11.8 | 06'45" | 01:15'26" |