15.1 km | 01:14:22 | 04:55/km日期: 2017-04-29 17:55 - 卡路里: 924 Cal - 總步數: 12482 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 51%
Pace: 05'22" / 05'18" / 05'27" / 05'25" / 05'15" / 05'06" / 05'00" / 04'54" / 04'54" / 04'57" / 04'27" / 04'30" / 04'29" / 04'25" / 04'21" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'00") | 1004 / 1004 | 169 / 110 |
2 | | 05'17" (+00'57") | 1000 / 2004 | 167 / 112 |
3 | | 05'27" (+01'07") | 1008 / 3012 | 166 / 110 |
4 | | 05'22" (+01'02") | 1006 / 4019 | 166 / 111 |
5 | | 05'12" (+00'52") | 1007 / 5027 | 166 / 115 |
6 | | 05'04" (+00'44") | 1006 / 6034 | 165 / 118 |
7 | | 04'55" (+00'35") | 1004 / 7038 | 167 / 120 |
8 | | 04'52" (+00'32") | 1003 / 8042 | 166 / 122 |
9 | | 04'53" (+00'33") | 1002 / 9044 | 167 / 121 |
10 | | 04'56" (+00'36") | 1002 / 10047 | 167 / 121 |
11 | | 04'28" (+00'08") | 1006 / 11053 | 169 / 132 |
12 | | 04'26" (+00'06") | 1007 / 12061 | 169 / 132 |
13 | | 04'27" (+00'07") | 1000 / 13061 | 168 / 132 |
14 | | 04'26" (+00'06") | 1004 / 14065 | 169 / 132 |
15 | | 04'20" | 1000 / 15065 | 171 / 134 |
16 | | 04'25" (+00'05") | 113 / 15178 | 168 / 134 |
4月累積里程 : 238.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'27" | 00:16'07" |
4 | 05'25" | 00:21'32" |
5 | 05'15" | 00:26'47" |
6 | 05'06" | 00:31'53" |
7 | 05'00" | 00:36'53" |
8 | 04'54" | 00:41'47" |
9 | 04'54" | 00:46'41" |
10 | 04'57" | 00:51'38" |
11 | 04'27" | 00:56'05" |
12 | 04'30" | 01:00'35" |
13 | 04'29" | 01:05'04" |
14 | 04'25" | 01:09'29" |
15 | 04'21" | 01:13'50" |
15.1 | 04'42" | 01:14'22" |