20.3 km | 02:05:08 | 06:10/km日期: 2012-08-19 16:41 - 卡路里: 1131 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'45" / 05'57" / 05'48" / 05'54" / 06'00" / 06'04" / 06'08" / 05'51" / 05'55" / 06'25" / 05'58" / 06'27" / 06'01" / 05'44" / 07'20" / 05'58" / 06'24" / 05'51" / 06'52" / 06'10" / 05'47" /
8月累積里程 : 210.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'57" | 00:12'42" |
3 | 05'48" | 00:18'30" |
4 | 05'54" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 06'04" | 00:36'28" |
7 | 06'08" | 00:42'36" |
8 | 05'51" | 00:48'27" |
9 | 05'55" | 00:54'22" |
10 | 06'25" | 01:00'47" |
11 | 05'58" | 01:06'45" |
12 | 06'27" | 01:13'12" |
13 | 06'01" | 01:19'13" |
14 | 05'44" | 01:24'57" |
15 | 07'20" | 01:32'17" |
16 | 05'58" | 01:38'15" |
17 | 06'24" | 01:44'39" |
18 | 05'51" | 01:50'30" |
19 | 06'52" | 01:57'22" |
20 | 06'10" | 02:03'32" |
20.3 | 05'47" | 02:05'08" |