12.0 km | 00:53:37 | 04:28/km日期: 2017-04-28 18:45 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 02'40" / 04'39" / 04'32" / 04'42" / 04'36" / 04'36" / 04'27" / 04'23" / 04'16" / 04'06" / 04'20" / 1383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'41") | 959 / 959 |
| 2 | | 04'45" (+00'42") | 489 / 1449 |
| 3 | | 04'44" (+00'41") | 473 / 1923 |
| 4 | | 04'32" (+00'29") | 483 / 2406 |
| 5 | | 04'25" (+00'22") | 482 / 2889 |
| 6 | | 04'26" (+00'23") | 483 / 3372 |
| 7 | | 04'51" (+00'48") | 479 / 3852 |
| 8 | | 04'45" (+00'42") | 480 / 4332 |
| 9 | | 04'36" (+00'33") | 476 / 4809 |
| 10 | | 04'37" (+00'34") | 482 / 5292 |
| 11 | | 04'34" (+00'31") | 478 / 5770 |
| 12 | | 04'31" (+00'28") | 478 / 6249 |
| 13 | | 04'30" (+00'27") | 480 / 6729 |
| 14 | | 04'30" (+00'27") | 475 / 7205 |
| 15 | | 04'20" (+00'17") | 469 / 7675 |
| 16 | | 04'19" (+00'16") | 477 / 8152 |
| 17 | | 04'15" (+00'12") | 473 / 8626 |
| 18 | | 04'13" (+00'10") | 481 / 9108 |
| 19 | | 04'03" | 479 / 9588 |
| 20 | | 04'05" (+00'02") | 477 / 10065 |
| 21 | | 04'18" (+00'15") | 479 / 10545 |
| 22 | | 04'17" (+00'14") | 473 / 11018 |
| 23 | | 04'08" (+00'05") | 479 / 11498 |
| 24 | | 04'17" (+00'14") | 469 / 11967 |
| 25 | | 04'08" (+00'05") | 35 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 04'39" | 00:07'19" |
| 3 | 04'32" | 00:11'51" |
| 4 | 04'42" | 00:16'33" |
| 5 | 04'36" | 00:21'09" |
| 6 | 04'36" | 00:25'45" |
| 7 | 04'27" | 00:30'12" |
| 8 | 04'23" | 00:34'35" |
| 9 | 04'16" | 00:38'51" |
| 10 | 04'06" | 00:42'57" |
| 11 | 04'20" | 00:47'17" |
| 12.0 | 04'08" | 00:51'26" |
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