7.4 km | 01:11:29 | 09:36/km日期: 2013-11-06 14:01 - 卡路里: 660 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'18" / 06'18" / 06'22" / 06'25" / 10'42" / 12'44" / 16'06" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 402 / 402 |
2 | | 06'25" (+00'17") | 394 / 796 |
3 | | 06'16" (+00'08") | 403 / 1200 |
4 | | 06'17" (+00'09") | 404 / 1605 |
5 | | 06'18" (+00'10") | 404 / 2009 |
6 | | 06'22" (+00'14") | 394 / 2404 |
7 | | 06'23" (+00'15") | 404 / 2809 |
8 | | 06'24" (+00'16") | 403 / 3212 |
9 | | 06'20" (+00'12") | 404 / 3616 |
10 | | 06'26" (+00'18") | 398 / 4015 |
11 | | 10'41" (+04'33") | 403 / 4418 |
12 | | 10'56" (+04'48") | 401 / 4820 |
13 | | 10'34" (+04'26") | 404 / 5225 |
14 | | 11'12" (+05'04") | 398 / 5623 |
15 | | 15'39" (+09'31") | 400 / 6024 |
16 | | 16'12" (+10'04") | 406 / 6430 |
17 | | 16'19" (+10'11") | 402 / 6832 |
18 | | 15'36" (+09'28") | 401 / 7234 |
19 | | 13'51" (+07'43") | 207 / 7442 |
11月累積里程 : 149.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'22" | 00:18'58" |
4 | 06'25" | 00:25'23" |
5 | 10'42" | 00:36'05" |
6 | 12'44" | 00:48'49" |
7 | 16'06" | 01:04'55" |
7.4 | 14'50" | 01:11'29" |