11.2 km | 00:53:29 | 04:47/km日期: 2017-04-18 17:32 - 平均心率: 176 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 04'57" / 04'34" / 04'47" / 04'48" / 05'06" / 04'31" / 06'51" / 04'58" / 04'41" / 04'35" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'18" | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 151.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 04'48" | 00:19'06" |
| 5 | 05'06" | 00:24'12" |
| 6 | 04'31" | 00:28'43" |
| 7 | 06'51" | 00:35'34" |
| 8 | 04'58" | 00:40'32" |
| 9 | 04'41" | 00:45'13" |
| 10 | 04'35" | 00:49'48" |
| 11 | 04'32" | 00:54'20" |
| 11.2 | 04'17" | 00:55'02" |
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