35.2 km | 03:45:05 | 06:23/km日期: 2017-04-25 08:14 - 地點: 中央大學 - 天氣: 陰 舒服 - 卡路里: 1901 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'24" / 06'56" / 06'00" / 05'23" / 05'30" / 05'42" / 05'26" / 06'53" / 05'41" / 05'35" / 06'16" / 05'48" / 06'30" / 05'53" / 05'48" / 05'40" / 08'41" / 06'18" / 05'41" / 05'40" / 09'55" / 05'43" / 05'56" / 07'45" / 05'42" / 06'39" / 05'34" / 08'06" / 06'32" / 05'47" / 07'23" / 07'35" / 06'26" / 05'55" / 05'41" / 07'58" /
4月累積里程 :
256.81 km ![](images/shoe.png)
Hoka one one clifton 3 螢光黃 累積 :
321.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'56" | 00:14'20" |
3 | 06'00" | 00:20'20" |
4 | 05'23" | 00:25'43" |
5 | 05'30" | 00:31'13" |
6 | 05'42" | 00:36'55" |
7 | 05'26" | 00:42'21" |
8 | 06'53" | 00:49'14" |
9 | 05'41" | 00:54'55" |
10 | 05'35" | 01:00'30" |
11 | 06'16" | 01:06'46" |
12 | 05'48" | 01:12'34" |
13 | 06'30" | 01:19'04" |
14 | 05'53" | 01:24'57" |
15 | 05'48" | 01:30'45" |
16 | 05'40" | 01:36'25" |
17 | 08'41" | 01:45'06" |
18 | 06'18" | 01:51'24" |
19 | 05'41" | 01:57'05" |
20 | 05'40" | 02:02'45" |
21 | 09'55" | 02:12'40" |
22 | 05'43" | 02:18'23" |
23 | 05'56" | 02:24'19" |
24 | 07'45" | 02:32'04" |
25 | 05'42" | 02:37'46" |
26 | 06'39" | 02:44'25" |
27 | 05'34" | 02:49'59" |
28 | 08'06" | 02:58'05" |
29 | 06'32" | 03:04'37" |
30 | 05'47" | 03:10'24" |
31 | 07'23" | 03:17'47" |
32 | 07'35" | 03:25'22" |
33 | 06'26" | 03:31'48" |
34 | 05'55" | 03:37'43" |
35 | 05'41" | 03:43'24" |
35.2 | 07'58" | 03:45'05" |