11.7 km | 01:41:09 | 08:38/km日期: 2017-04-09 06:23 - 平均心率: 164 - 卡路里: 1063 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 71%
Pace: 07'08" / 07'27" / 07'35" / 07'46" / 07'55" / 08'05" / 08'44" / 08'48" / 10'15" / 08'57" / 11'21" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'26" (+00'19") | 1000 / 2000 |
| 3 | | 07'35" (+00'28") | 1000 / 3000 |
| 4 | | 07'46" (+00'39") | 1000 / 4000 |
| 5 | | 07'54" (+00'47") | 1000 / 5000 |
| 6 | | 08'04" (+00'57") | 1000 / 6000 |
| 7 | | 08'44" (+01'37") | 1000 / 7000 |
| 8 | | 08'47" (+01'40") | 1000 / 8000 |
| 9 | | 10'15" (+03'08") | 1000 / 9000 |
| 10 | | 08'57" (+01'50") | 1000 / 10000 |
| 11 | | 11'20" (+04'13") | 1000 / 11000 |
| 12 | | 10'10" (+03'03") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 19.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'27" | 00:14'35" |
| 3 | 07'35" | 00:22'10" |
| 4 | 07'46" | 00:29'56" |
| 5 | 07'55" | 00:37'51" |
| 6 | 08'05" | 00:45'56" |
| 7 | 08'44" | 00:54'40" |
| 8 | 08'48" | 01:03'28" |
| 9 | 10'15" | 01:13'43" |
| 10 | 08'57" | 01:22'40" |
| 11 | 11'21" | 01:34'01" |
| 11.7 | 10'10" | 01:41'10" |
留言 
展開計圈分析
