13.7 km | 01:12:15 | 05:16/km日期: 2017-04-25 19:43 - 地點: 河濱 - 天氣: 微悶 - 平均心率: 153 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'47" / 05'51" / 05'49" / 05'44" / 05'42" / 05'36" / 05'36" / 05'14" / 04'47" / 04'50" / 04'43" / 04'35" / 04'42" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'11") | 994 / 994 |
2 | | 05'51" (+01'16") | 999 / 1993 |
3 | | 05'50" (+01'15") | 999 / 2992 |
4 | | 05'44" (+01'09") | 998 / 3991 |
5 | | 05'41" (+01'06") | 999 / 4991 |
6 | | 05'36" (+01'01") | 1002 / 5993 |
7 | | 05'36" (+01'01") | 999 / 6993 |
8 | | 05'12" (+00'37") | 1000 / 7993 |
9 | | 04'47" (+00'12") | 998 / 8992 |
10 | | 04'49" (+00'14") | 1000 / 9992 |
11 | | 04'43" (+00'08") | 999 / 10992 |
12 | | 04'35" | 998 / 11990 |
13 | | 04'41" (+00'06") | 1003 / 12994 |
14 | | 04'41" (+00'06") | 710 / 13704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.22 km MIZUNO WAVE AERO 12 累積 :
2520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'49" | 00:17'27" |
4 | 05'44" | 00:23'11" |
5 | 05'42" | 00:28'53" |
6 | 05'36" | 00:34'29" |
7 | 05'36" | 00:40'05" |
8 | 05'14" | 00:45'19" |
9 | 04'47" | 00:50'06" |
10 | 04'50" | 00:54'56" |
11 | 04'43" | 00:59'39" |
12 | 04'35" | 01:04'14" |
13 | 04'42" | 01:08'56" |
13.7 | 04'40" | 01:12'14" |