15.3 km | 02:04:45 | 08:09/km日期: 2017-04-24 21:05 - 總爬升: 429 m - 平均心率: 131 - 卡路里: 712 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75%
Pace: 06'27" / 06'39" / 06'40" / 07'51" / 08'56" / 10'56" / 11'25" / 22'42" / 06'39" / 06'07" / 09'19" / 08'07" / 06'41" / 09'00" / 07'29" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'20") | 1000 / 1000 |
2 | | 06'38" (+00'32") | 1000 / 2000 |
3 | | 06'41" (+00'35") | 1000 / 3000 |
4 | | 07'51" (+01'45") | 1000 / 4000 |
5 | | 08'55" (+02'49") | 1000 / 5000 |
6 | | 10'55" (+04'49") | 1000 / 6000 |
7 | | 11'25" (+05'19") | 1000 / 7000 |
8 | | 10'17" (+04'11") | 1000 / 8000 |
9 | | 06'39" (+00'33") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 09'18" (+03'12") | 1000 / 11000 |
12 | | 08'07" (+02'01") | 1000 / 12000 |
13 | | 06'41" (+00'35") | 1000 / 13000 |
14 | | 08'59" (+02'53") | 1000 / 14000 |
15 | | 07'29" (+01'23") | 1000 / 15000 |
16 | | 07'54" (+01'48") | 278 / 15278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'39" | 00:13'06" |
3 | 06'40" | 00:19'46" |
4 | 07'51" | 00:27'37" |
5 | 08'56" | 00:36'33" |
6 | 10'56" | 00:47'29" |
7 | 11'25" | 00:58'54" |
8 | 22'42" | 01:21'36" |
9 | 06'39" | 01:28'15" |
10 | 06'07" | 01:34'22" |
11 | 09'19" | 01:43'41" |
12 | 08'07" | 01:51'48" |
13 | 06'41" | 01:58'29" |
14 | 09'00" | 02:07'29" |
15 | 07'29" | 02:14'58" |
15.3 | 07'54" | 02:17'10" |