6.9 km | 00:43:03 | 06:12/km日期: 2017-04-17 20:01 - 平均心率: 146 - 卡路里: 506 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'09" / 04'33" / 06'48" / 07'48" / 06'40" / 07'32" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 404 / 404 |
2 | | 04'20" (+00'34") | 388 / 793 |
3 | | 04'26" (+00'40") | 391 / 1184 |
4 | | 04'24" (+00'38") | 400 / 1585 |
5 | | 04'38" (+00'52") | 404 / 1990 |
6 | | 18'43" (+14'57") | 160 / 2150 |
7 | | 03'55" (+00'09") | 401 / 2551 |
8 | | 04'10" (+00'24") | 407 / 2959 |
9 | | 22'57" (+19'11") | 66 / 3025 |
10 | | 04'12" (+00'26") | 399 / 3425 |
11 | | 04'37" (+00'51") | 385 / 3811 |
12 | | 20'10" (+16'24") | 164 / 3976 |
13 | | 03'52" (+00'06") | 407 / 4383 |
14 | | 23'08" (+19'22") | 72 / 4455 |
15 | | 03'57" (+00'11") | 406 / 4862 |
16 | | 20'08" (+16'22") | 83 / 4946 |
17 | | 04'07" (+00'21") | 399 / 5345 |
18 | | 19'06" (+15'20") | 182 / 5528 |
19 | | 04'05" (+00'19") | 390 / 5919 |
20 | | 17'10" (+13'24") | 96 / 6015 |
21 | | 04'07" (+00'21") | 404 / 6420 |
22 | | 16'28" (+12'42") | 103 / 6523 |
23 | | 03'43" | 418 / 6942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 161.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'33" | 00:08'42" |
3 | 06'48" | 00:15'30" |
4 | 07'48" | 00:23'18" |
5 | 06'40" | 00:29'58" |
6 | 07'32" | 00:37'30" |
6.9 | 05'53" | 00:43'03" |