5.1 km | 00:23:01 | 04:29/km日期: 2017-04-22 15:44 - 卡路里: 370 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 52%
Pace: 04'39" / 04'31" / 04'38" / 04'33" / 04'09" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'37") | 500 / 500 |
2 | | 04'34" (+00'28") | 500 / 1000 |
3 | | 04'30" (+00'24") | 500 / 1500 |
4 | | 04'31" (+00'25") | 500 / 2000 |
5 | | 04'34" (+00'28") | 500 / 2500 |
6 | | 04'42" (+00'36") | 500 / 3000 |
7 | | 04'47" (+00'41") | 500 / 3500 |
8 | | 04'19" (+00'13") | 500 / 4000 |
9 | | 04'06" | 500 / 4500 |
10 | | 04'09" (+00'03") | 500 / 5000 |
11 | | 04'08" (+00'02") | 127 / 5127 |
4月累積里程 : 28.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'31" | 00:09'10" |
3 | 04'38" | 00:13'48" |
4 | 04'33" | 00:18'21" |
5 | 04'09" | 00:22'30" |
5.1 | 04'02" | 00:23'01" |