10.0 km | 00:57:20 | 05:43/km日期: 2017-04-04 20:11 - 總爬升: 281 m - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 06'05" / 05'42" / 05'33" / 08'17" / 05'39" / 05'45" / 05'23" / 05'28" / 05'20" / 06'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'45") | 1000 / 1000 |
2 | | 05'41" (+00'22") | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+00'34") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'03") | 1000 / 7000 |
8 | | 05'28" (+00'09") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 06'27" (+01'08") | 1000 / 10000 |
11 | | 03'47" | 20 / 10020 |
4月累積里程 : 180.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'33" | 00:17'20" |
4 | 08'17" | 00:25'37" |
5 | 05'39" | 00:31'16" |
6 | 05'45" | 00:37'01" |
7 | 05'23" | 00:42'24" |
8 | 05'28" | 00:47'52" |
9 | 05'20" | 00:53'12" |
10 | 06'28" | 00:59'40" |
10.0 | 03'18" | 00:59'44" |